“The loneliness, sadness, and melancholic hum of my life all validated by 10,000 antidepressants. I…
Author: Emma Yasinski
I am a freelance science and medical journalist, fascinated by how the scientific process leads to incredible discoveries, but also can lead to publication bias leaning toward positive findings and minimizing negatives. With a bachelor’s degree in neuroscience from Lafayette College and a Master’s in Science and Medical Journalism from Boston University, I’ve written about clinical trial transparency, organ donation, and basic molecular biology for publications like The Scientist, The Atlantic, Undark.org, Kaiser Health News, and more. At MedShadow, I research and write about the sometimes unexpected ways that medicines can affect us, and what we can do if and when it does.
A few years ago, my doctor prescribed me high doses of omeprazole (a proton pump inhibitor) to treat acid reflux twice a day. I didn’t have severe symptoms, but an endoscopy showed that the cells in my esophagus were changing toward a cancerous state to protect themselves from the acid flowing up from my stomach. For three months, I took 40mg of omeprazole each morning and evening—a typical over the counter dose is only 20mg daily—and cut out many foods that can cause acid reflux like coffee, alcohol, and my all-time favorite, dark chocolate. The next endoscopy showed my cells…
You’ve heard the words macular degeneration, but what do you know about the disease and its recommended treatments? What can you do to lessen its effects? Read on to find out more. Only one treatment exists for what’s called wet age-related macular degeneration (AMD), a progressive disease that causes blindness emanating from the center of the eye. To treat it, your doctor gives you direct injections of anti-vascular endothelial growth factor (VEGF) into the affected eye. For the more common dry AMD, there aren’t any approved treatments. But there are two well-known ways to reduce your risk of getting AMD:…
✅ This article was reviewed and approved by Shamard Charles, member of our MedShadow Medical Advisory Board. Vickie Hadge wasn’t diagnosed with multiple sclerosis (MS) until more than 10 years after her first symptoms appeared. For that first decade, when she knew something was wrong and she didn’t know what, she took her health into her own hands, adopted a vegetarian diet and took up yoga and meditation. When she was finally diagnosed with MS in 2017, she was prescribed a disease-modifying medication, Copaxone (glatiramer acetate). Since the diagnosis, she says, she has remained relapse-free. For that, she credits both…
A cup or two of caffeine is unlikely to be dangerous Larger servings can interact with many common medications, like antidepressants and antibiotics Some drugs can enhance the effects of caffeine You’ve probably seen someone holding a mug or wearing a T-shirt that reads “Don’t talk to me until I’ve had my coffee.” Though lighthearted, the statement refers to something that many of us may forget: caffeine, an active ingredient in coffee, tea, chocolate and other foods and drinks is, in fact, a psychoactive stimulant drug. Unless you’re consuming exceptionally large servings of caffeine (upwards of 5 to 10 cups…
The holiday season is upon us, a time when comfort food abounds. These foods need not derail your health to taste yummy. MedShadow scoured TikTok for some of the most festive, but healthy recipes to add to your holiday spreads. Below, find recipes for vegan, vegetarian, paleo, keto and Whole30 diets. Cucumber-Cream Cheese Bites Cooling cucumber and cream cheese make a low-carb treat that tastes indulgent. Pump up the protein and healthy fats by topping it with small slices of smoked salmon. Can’t find cream cheese or want a healthy alternative? Try Greek yogurt. Classic @_fingerfood#fy #foryou #foryoupage #healthy #healthyrecipes…
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