If you’re lucky enough to live to 80, you’ll take up to a billion breaths…
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Author: Emma Yasinski
I am a freelance science and medical journalist, fascinated by how the scientific process leads to incredible discoveries, but also can lead to publication bias leaning toward positive findings and minimizing negatives. With a bachelor’s degree in neuroscience from Lafayette College and a Master’s in Science and Medical Journalism from Boston University, I’ve written about clinical trial transparency, organ donation, and basic molecular biology for publications like The Scientist, The Atlantic, Undark.org, Kaiser Health News, and more. At MedShadow, I research and write about the sometimes unexpected ways that medicines can affect us, and what we can do if and when it does.
Love the idea of getting more exercise outside, but not sure where to start? Exercising outside benefits us in more ways than one. The sunlight can help regulate your circadian rhythm, making waking up in the morning and falling asleep at night easier. The sights, sounds and smells of nature can calm our bodies and even provide health benefits like lower blood pressure. Before your step onto a trail or pedal into a bike lane, it’s crucial to know the basics of staying safe. We’ve rounded up apps and guides to help you whether you want to go hiking, biking…
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