Emma Yasinski

I am a freelance science and medical journalist, fascinated by how the scientific process leads to incredible discoveries, but also can lead to publication bias leaning toward positive findings and minimizing negatives. With a bachelor’s degree in neuroscience from Lafayette College and a Master’s in Science and Medical Journalism from Boston University, I’ve written about clinical trial transparency, organ donation, and basic molecular biology for publications like The Scientist, The Atlantic, Undark.org, Kaiser Health News, and more. At MedShadow, I research and write about the sometimes unexpected ways that medicines can affect us, and what we can do if and when it does.

Patients tell MedShadow time and time again that physical activity, low impactor intense, makes a huge difference in their health and quality of life. It can help them control pain associated with conditions like Lupus or even limit feelings of depression. Sometimes it helps reduce the side effects of any treatments they need to take long term. The most recent U.S. Department of Health and Human Services Physical Activity Guidelines outlined the ideal amounts of time that each person should aim to exercise per week based on current research, but it focused more heavily than its previous edition on two…

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Madeline Shonka told MedShadow it took her years to get an accurate lupus diagnosis. Even then, she had to go through trial and error with many different combinations of medications for treatment, all the while trying to decipher the best lifestyle changes to manage her condition. For example, she eventually discovered that making time for light exercise had a huge positive impact on her quality of life. Jill Dehlin, an RN who suffers from migraines, told MedShadow that tracking her symptoms helped immensely. “I recommend to everyone that I speak with to keep a journal or diary and keep track…

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Download the full Burnout or Depression Infograph. Puja Aggarwal, MD, a neurologist, remembers the time six years ago she experienced burnout. “I was working long hours, socially withdrawn, not sleeping, feeling empty and giving all my time to work. I was not able to show up well as a mother or take care of myself,” Aggarwal explained about the challenging time. After she sought the help of a life coach, she was so inspired by how the guidance helped her achieve a healthier work-life balance that she pursued a life coach certification for herself. Many of us can probably say…

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In the last week of September 2021, a group of more than 90 doctors and researchers published a call to action, cautioning against the liberal use of Tylenol (acetaminophen) during pregnancy. The studies suggested that exposure to the drug could increase the risk of a baby having neurodevelopmental, reproductive and urogenital disorders. The authors added, however, that Tylenol has long been considered one of the few safer options to treat pain in pregnancy, since Advil (ibuprofen) and opioids are considered riskier. They pointed out that, in some cases, a woman’s condition (fever and pain, for example) could be worse for…

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The holiday season that just passed often fuels stress in many of us, even without pandemic concerns of being in crowds  and viral contagion. Add to that, the long, dark days of winter, which can lead to fatigue, depression, social withdrawal and feelings of hopelessness.  With those factors in mind, MedShadow went on a search for tools to help you relieve stress any day of the year. We collected some of our favorite breathing exercises from Instagram.  Controlled breathing exercises don’t just zap stress, they can also help lower blood pressure. Choose your favorites from the videos below and use…

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Physician’s assistant Ben Tanner lives alone. During the pandemic, he’s spent much of the time at home, working online. Because he was unable to get away from work, he soon found himself fixating on insignificant details. Little by little, his anxiety increased and he began struggling to sleep at night. Then he took a break over Thanksgiving weekend, during which he realized that he had had no idea how badly he had needed a respite. After four days away from his job, “there was an almost palpable contrast as the constant analysis and overthinking faded away,” he says. “I felt…

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At the height of the pandemic, people began to search for new and inventive ways to spend time outdoors, which has only increased in the years since. They have been hiking, biking, camping, picnicking and spending time in fresh air, where they are less likely to contract the virus. Some of those people may realize other health benefits, like lower blood pressure and a stronger immune system. Forest bathing, which, in spite of its name, doesn’t mean swimming or bathing in a forest lake. It is a broad term for spending time in nature, often with a guide helping you…

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