Author: Emma Yasinski

Emma Yasinski

I am a freelance science and medical journalist, fascinated by how the scientific process leads to incredible discoveries, but also can lead to publication bias leaning toward positive findings and minimizing negatives. With a bachelor’s degree in neuroscience from Lafayette College and a Master’s in Science and Medical Journalism from Boston University, I’ve written about clinical trial transparency, organ donation, and basic molecular biology for publications like The Scientist, The Atlantic, Undark.org, Kaiser Health News, and more. At MedShadow, I research and write about the sometimes unexpected ways that medicines can affect us, and what we can do if and when it does.

Patients tell MedShadow time and time again that physical activity, low impactor intense, makes a huge difference in their health and quality of life. It can help them control pain associated with conditions like Lupus or even limit feelings of depression. Sometimes it helps reduce the side effects of any treatments they need to take long term. The most recent U.S. Department of Health and Human Services Physical Activity Guidelines outlined the ideal amounts of time that each person should aim to exercise per week based on current research, but it focused more heavily than its previous edition on two…

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Download the full Burnout or Depression Infograph. Puja Aggarwal, MD, a neurologist, remembers the time six years ago she experienced burnout. “I was working long hours, socially withdrawn, not sleeping, feeling empty and giving all my time to work. I was not able to show up well as a mother or take care of myself,” Aggarwal explained about the challenging time. After she sought the help of a life coach, she was so inspired by how the guidance helped her achieve a healthier work-life balance that she pursued a life coach certification for herself. Many of us can probably say…

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The holiday season that just passed often fuels stress in many of us, even without pandemic concerns of being in crowds  and viral contagion. Add to that, the long, dark days of winter, which can lead to fatigue, depression, social withdrawal and feelings of hopelessness.  With those factors in mind, MedShadow went on a search for tools to help you relieve stress any day of the year. We collected some of our favorite breathing exercises from Instagram.  Controlled breathing exercises don’t just zap stress, they can also help lower blood pressure. Choose your favorites from the videos below and use…

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