Jane Langille

Jane Langille is a health and medical writer based near Toronto, Ontario. Jane writes about health news and medical innovations for media publications and health care providers

Find out which popular yoga style fits you best In North America, Hatha yoga is the most popular style, consisting of a series of poses, or “asanas,” mindful breathing techniques called “pranayama,” and relaxation and meditation. Within Hatha yoga, there are many different sub-styles offering various levels of exertion and focus. Here are some of the most popular: Ashtanga is a rigorous physical workout designed to build strength and endurance with a specific sequence of postures Bikram, or hot yoga, is practiced in a room heated to 105° F. and helps promote deeper stretching and the flushing out of toxins.…

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