Author: Ronie Salazar

Starting a fitness journey can be a challenge, especially if you’re looking for an approach that is both effective and sustainable. Yoga is a practice that has been gaining popularity for its numerous physical and mental benefits, and it can be a valuable in addition to your fitness routine.  In this article, we will explore five ways yoga can help you in your fitness journey, from improving your flexibility and balance, to reducing stress and increasing mindfulness. Whether you’re a beginner or an experienced practitioner, incorporating yoga into your fitness regimen can help you achieve your goals and lead a…