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Our lives are filled with stress; there’s no question about it. Over time, this stress can build up and wreak havoc on both our mental and physical health, altering the delicate balance of hormones in your body. Some medicines can even alter your moods to make you feel more sensitive to stress. MedShadow shows you techniques like meditation and exercise for managing stress, and helps you identify when it’s time to talk to a doctor about anxiety or side effects from medications.
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Physician’s assistant Ben Tanner lives alone. During the pandemic, he’s spent much of the time at home, working online. Because he was unable to get away from work, he...
Different techniques that have been proven to control anxiety. When Lisa Jones was in college, her once-manageable anxiety became overwhelming.“I was having three or four panic attacks a day,”...
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Whether you want to lose, gain, or maintain weight, what you eat and drink provides the necessary fuel that your body needs—not only to survive, but to stay healthy,...
