Which Vitamins and Minerals Are Worth Taking? 

Lisa Torelli-Sauer, a 39-year-old vegetarian, used to be one tired woman. She put her two young sons to bed at 7:30pm, and says, “I could barely stay awake long enough to say goodnight to them.” Her most recent blood tests from her annual checkup had been normal, so her doctor hadn’t recommended she take any vitamins and minerals supplements. Yet, as her exhaustion persisted, she started taking a vitamin supplement that contains iron, magnesium, potassium, zinc and B vitamins. “I’m … Continue reading Which Vitamins and Minerals Are Worth Taking?