Back Pain
About 80% of all adults experience disabling low back pain at some point. Physical therapy and exercise are now the recommended back pain treatments.
Back pain is the most common kind of chronic pain. It’s also a near-ubiquitous form of acute, short-lived pain after a minor injury, a bit too much exercise, lifting something the wrong way, a stressful day at the computer or an encounter with a bad bed. In one survey, a…
Exercise, especially when combined with education, was shown to help reduce lower-back pain. Exercise reduced the risk of lower-back pain episodes by 35% and the risk of sick leave over lower-back pain by 78%. When exercise was combined with education, the risk reduction for the prevention of episodes for up…
