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Anxiety

Ditch the Drink: Instagram’s Best Booze-Free Ways To End the Workday

Enjoying an occasional glass of wine or cocktail can be a pleasant way to transition from workday to a relaxing evening. If, though, you’ve noticed that your glass is turning into a bottle, you’re not alone. Alcohol sales have skyrocketed during the pandemic. Heavy drinking can lead to anxiety or…

Aging- What’s Normal?

Have you heard the one about the 90-year-old patient who tells the doctor his right knee hurts? The doctor says, “You’re 90. What do you expect? You’re going to have joint pain.” The patient replies, “Well, doctor, that’s an interesting concept, but you know my left knee is the exact…

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