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How Wildfires Affect Your Health

Around the country this July, the skies grew hazy and the sun burned red, as the smoke of wildfires from California to Canada blew across North America. A TikToker from Utah, @mandeemo_4045, has shown the dramatic effect of the haze in her state.   @mandeemoe_4045#wildfire #smoky #utah #airqualityalert #fyp #oregonfire…

Exercise as Medicine

Not long ago I received a phone call from a very excited client of mine. I had been working as a personal trainer with her for several months. One goal we were working toward was lowering her blood sugar levels in an attempt to have her avoid going on medication….