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Exercise

Yoga May Provide Relief for Low Back Pain

If you suffer from low back pain, you may want to skip the pain relievers and try yoga for pain relief and increased back functioning. A recent analysis of 12 studies encompassing more than 1,000 participants with lower back pain compared yoga to physical therapy or patient education. Compared to…

Exercise as Medicine

Not long ago I received a phone call from a very excited client of mine. I had been working as a personal trainer with her for several months. One goal we were working toward was lowering her blood sugar levels in an attempt to have her avoid going on medication….