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Exercise as Medicine

Are you tired of taking meds for diabetes, high blood pressure, heart disease, insomnia, even depression? Instead of standing in line at the pharmacy, you might find taking a walk will help you more than drugs. Considering exercise to be as important as taking medicine might change your life.  Not…

How Wildfires Affect Your Health

Around the country this July, the skies grew hazy and the sun burned red, as the smoke of wildfires from California to Canada blew across North America. A TikToker from Utah, @mandeemo_4045, has shown the dramatic effect of the haze in her state.   @mandeemoe_4045#wildfire #smoky #utah #airqualityalert #fyp #oregonfire…