Vitamins
As we re-enter the world after months of self-isolating, is there going to be another spike in COVID-19 infections? Perhaps. However, as you increase your contact with more people, having a strong immune system is a key part of keeping healthy. To boost your immune system, make sure you are getting…
Multivitamins and mineral supplements (MVMs) don’t help to prevent heart attack or stroke, or have any cardiovascular benefits, according to a meta-analysis. Researchers examined the results from 18 individual published studies with more than 2 million participants. Results showed that MVMs had no effect in reducing the risk of heart…
By Diane ArcherJustCareUSA.org Liz Szabo reports in The New York Times that older Americans are popping supplements like candy. Doctors may recommend certain vitamins like vitamin D and folic acid, and dozens of others are marketed widely. But, the evidence suggests that most of these supplements offer no health benefits…
Take vitamins and think they are all healthy for you? Think again – many are dangerously overused. Find out which ones may actually do you more harm than good. By almost any measure, the use of vitamin supplements among Americans is staggeringly high. More than half of all US adults…
