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Food as Medicine

Recipes for Pain Relief

We’ve collected a few simple recipes that use Dr. Rosenthal’s principles of using fresh, plant-based foods as your medicines. We found some simple recipes that use Dr. Rosenthal’s principles in ‘Doctor, I Hurt’ — Food as the Ultimate Prescription for Pain Relief. Enjoy! . For Muscle Aches We found this…

8 Foods to Eat (or Avoid) to Cure Headaches

Skip the pain meds and try one of these dietary changes to help head off headache and migraine. A headache can disrupt your entire day, interfering with work, family and fun — so it’s no wonder most of us respond to crushing headaches with a couple of  Tylenol or another…

A Guide to Osteoarthritis Drugs

A guide to different prescribed osteoarthritis drugs according to the patient’s level of pain Osteoarthritis (OA) is a degenerative joint disease that occurs when the protective cartilage on the ends of bones wears down over time, leading to irritation, pain, swelling and loss of motion. OA often gradually worsens over…

Avoiding GERD Meds’ Side Effects

Ways that GERD can be prevented and treated almost entirely without taking pills Why take a drug when you can change your diet? In the case of GERD (gastroesophageal reflux disease), many sufferers choose to pop a pill and risk side effects, such as heart disease, vitamin deficiency and bone fractures….

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