PCOS stands for polycystic ovary syndrome. It’s an unfortunately-named syndrome, as not everyone who is…
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Tips for Calming Work Anxiety and Beating the ‘Sunday Scaries’
Anxiety comes in all shapes and sizes. People have anxiety about going to work everyday. And, while no two experiences…
5 Daily Habits That Help Mental Well-Being
Mental health is as important as your physical health, but have you made yours a real priority? If you struggle…
8 Ways to Practice Self-Care
While May is Mental Health Month, it is certainly not something you only want to address in one of 12…
5 Ways to Take Control of Your Health: A Guide to Self-Advocacy
It can be challenging to advocate for your own health, but when you learn simple strategies that you can implement…
12 Ways to Improve Brain Health with Sleep
Do you spend most of your nights tossing and turning? Are you tired of staring at the ceiling at night?…
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medication, by Jade Wu, PH.D., St. Martin’s Essentials
“Insomnia is a 24-hour disorder. And the daytime component of insomnia is more than half the puzzle. To overcome insomnia,…
5 Lifestyle Changes to Maintain Heart Health
There are plenty of reasons to take better care of your heart. Perhaps the best is that diseases of this…
What’s the Fittest Fitness for the Oldest Old?
Like many in her age range, Sylvia McGregor, a 97-year-old in Sydney, Australia (not the woman in the photo above),…
Festive Recipes to Boost Your Holiday Health
The holiday season is upon us, a time when comfort food abounds. These foods need not derail your health to…
Not Feeling Merry? A Mind-Body Approach to Managing Pain and Mental Health During the Holidays
The holidays can be both a time of joy and celebration, but also of stress and depression. Mental health suffers…
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