I love to exercise, so staying off my feet while I wait for the foot…
Author: Alexandria Jones-Patten PhD, RN
While May is Mental Health Month, it is certainly not something you only want to address in one of 12 months a year! To balance your day-to-day stress, and find peace with your mental health each day, try doing more self-care. If you are looking for ways to incorporate self-care into your daily or weekly routine, you may not have to look far. Self-care practices are all about doing what makes you feel good. No tricks, no gimmicks, and the only rule is: ask yourself what brings you joy. Benefits of Self-Care Self-care is thought to improve mood, increase resilience,…
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