Browsing: Wellness Article Archives

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy…

Love the idea of getting more exercise outside, but not sure where to start?  Exercising outside benefits us in more…

Angela Ridgel, PhD, an exercise physiologist at Kent State University, usually helps patients exercise at the gym, while studying how…

Missing out on sleep can dampen your mood and make you less focused and more prone to overeating. It can…

“When your whole body is a giant toothache, nothing fixes it,” observes Charley Pavlosky, 65, recalling the systemic pain that…

✅ This article was reviewed and approved by George Grossberg, MD, member of our MedShadow Medical Advisory Board. As a…

SAMe may be one of the most effective arthritis supplements for osteoarthritis pain that you’ve never heard of. While many…

We all know exercising regularly is one of the best things we can do to maintain health and ward off…

Lack of sleep can do more than make you a little drowsy the next day. Think fatigue, irritability, lack of…

When viruses, bacteria and other foreign pathogens enter our bodies, our immune system fights back with inflammation — changes in…