Author: Dr.NwamakaOsakwe

Insomnia is a frustrating disorder. Studies show 3 in 10 adults have insomnia symptoms. Although we are frequently asked to ditch our electronic devices as a way of promoting sleep, apps are currently available to treat insomnia. What Is Insomnia? Insomnia is a sleep disorder where a person is unable to fall asleep or stay asleep despite adequate opportunity to do so. This leads to tons of daytime problems, like trouble focusing, that can impact relationships and productivity. The effects of insomnia can be classified as physical and psychological. Physical problems associated with insomnia include: Obesity Hypertension Diabetes mellitus…