It took seven years for Madeline Shonka to be diagnosed with lupus. Unfortunately, her struggles…
In recent years, the benefits of the Mediterranean diet have made headlines worldwide as the key to longevity. Life expectancy is reported to increase by over twelve years for those on the regimen, leading many to wonder if it was the best diet one could follow. The Keto diet, on the other hand, has been a longstanding hallmark for those seeking weight loss, health improvements, and protection from illnesses such as diabetes, cancer, and others. Both diets appear to bring huge benefits, but there is one problem: it is impossible to adhere to both plans at the same time. Each has…
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