Kristel Tjandra, Ph.D., Author at MedShadow Foundation | Independent Health & Wellness Journalism

November 25, 2025

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Balancing the Risks and Benefits of Medications

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The CDC’s New Autism Language Isn’t Caution, It’s Confusion
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Hormone Therapy Just Lost Its Black Box Warning. Now the FDA Owes Women Clarity
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Kristel Tjandra, PhD
The CDC’s New Autism Language Isn’t Caution, It’s Confusion
What’s Really Inside Your OTC Drugs? We Don’t Actually Know, And Here’s Why
Hormone Therapy Just Lost Its Black Box Warning. Now the FDA Owes Women Clarity
Can I Take Tylenol (Acetaminophen) and Advil (Ibuprofen) Together?
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Food As Fuel: Managing Sugar Cravings to Fight Inflammation

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Kristel Tjandra, Ph.D.

PositionStaff Reporter

JoinedMarch 21, 2025

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Kristel Tjandra is a freelance science journalist with a doctorate in chemistry and experience in biomedical research. You can follow her work on her website: www.kristeltjandra.com.

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Rethinking Statins: Inside the Fierce Debate Over Cholesterol and Heart Health

Kristel Tjandra, Ph.D. and Gillian Dohrn

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ABOUT MEDSHADOW

Medications have many benefits, but it’s essential to know how to balance these against their potential side effects. MedShadow is a nonprofit foundation that focuses on the safest ways to take over-the-counter (OTC) and prescription (Rx) medications. Our name derives from the fact that side effects can sometimes be difficult to recognize, which is why we work to illuminate and explain medication reactions that may be minimized or obscured.

We also help people factor in integrative health and medicine options and provide information about lifestyle changes to optimize one’s health. Whatever decision a person makes, our goal is to be supportive.

At MedShadow, our mission is to provide independent, evidence-and science-based information. Our service and investigative journalism enables people to make informed decisions and we strive to stimulate public conversation aimed at reforming the drug manufacturing processes to ensure that we are all better protected.

We do not receive any financial support from the pharmaceutical or supplement industries and we require that all our staff, writers, advisors and other partners also be free from any remunerative relationships with such companies.

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Balancing the Risks and Benefits of Medications

Copyright © 2025, MedShadow Foundation. All rights reserved. MedShadow Foundation is a registered 501(c)(3) non-profit organization. MedShadow does not accept advertising or contributions from pharmaceutical companies, medical device manufacturers or political action organizations. This site complies with the HONcode standard for trustworthy health information.

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