‘Exercise snacks’ may help control blood sugar

Short bursts of intense exercise before meals may help control blood sugar spikes better than one longer, less intense session, suggests a new small study. Researchers found that intense and resistant exercise routines controlled blood sugar more effectively than the continuous exercise routines. Via Reuters. Posted July 9, 2014


Alanna McCatty

Alanna McCatty

Alanna McCatty is founder and CEO of McCatty Scholars, an organization that devises and implements financial literacy programs for students to combat the nationwide issue of the loss of educational opportunity due to the ramifications of burdensome student debt. At MedShadow, she reports on new findings and research on the side effects of prescription drugs. She is a graduate of Pace University.


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