Browsing: melatonin

Before reaching for the sleeping pills, try looking around your kitchen. These nutritionist-backed approaches may help you fall — and stay — asleep.

When Rocky Angelucci first went on Prilosec for his acid reflux, he considered it “a miracle drug,” wiping out his…

Over-the-counter and prescription drugs, as well as herbal remedies, promise relief from insomnia. Find out about the pros and cons…

Although sleep is one of the most basic human needs, many people treat it as optional. We’ve all had the…

About one-third of children are taking dietary supplements, and some of them have been associated with adverse events in this…