Shedding Light on the Risks
& Benefits of Medications
From magnesium to valerian and CBD, here’s what you need to know about popular sleep supplements—their benefits, risks, and what to watch for on the label
May 28, 2024
Researchers are curious about this traditional remedy, but say better quality studies are needed to confirm its efficacy and safety.
Dec 4, 2025
Wondering if you should take CoQ10? Here’s a look at the risks and benefits of this supplement for the heart, brain, skin, and beyond.
Aug 9, 2024Curious about trustworthy alternative treatments? Get answers from an expert: what works, what doesn't, and how to afford it.
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