Do Sleep Supplements Really Work? What to Know About Valerian, Magnesium, and More
I’ve never been a good sleeper. Even as a child, it took me upwards of an hour to fall asleep. In my teenage years, I…
May 28, 2024
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Shedding Light on the Risks
& Benefits of Medications
Shedding Light on the Risks
& Benefits of Medications
Supplements
What is Black Seed? Benefits, Safety, Recommended Dose
Black seed comes from the seeds of Nigella sativa, a flowering plant native to Southern Europe, North Africa, and Southwest Asia. In studies, black seed is…
Dec 4, 2025
Pros & Cons of Taking CoQ10
In 2023, Americans spent $643.6 million on coenzyme Q10 (CoQ10), a supplement that devotees say can lower blood pressure, reduce migraines, ward off dementia, and even slow the…
Aug 9, 2024
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