The Supplement Boom Is Fueling a Quiet Rise in Liver Injuries
Doctors say the growing popularity of supplement stacking has exposed more Americans to botanicals like turmeric and ashwagandha that can, in some cases, damage the liver
Oct 8, 2026Menu
Shedding Light on the Risks
& Benefits of Medications
Shedding Light on the Risks
& Benefits of Medications Supplements
Glucosamine May Not Help Your Joints. And It Might Harm Your Brain
Millions of Americans take glucosamine for joint pain despite limited evidence that it works. Now, a new study suggests it could accelerate cognitive decline in some people with dementia
Sep 24, 2026
Can NAD+ Boosters Keep You Young?
These trendy supplements show promise in treating some ailments, but there’s little evidence for claims that they can ward off aging, or otherwise enhance wellness, in healthy people
Aug 3, 2026
Can I Take CoQ10 With Statins?
Millions of Americans take statins to manage cholesterol. Here's what to know before adding CoQ10 to the mix — and why warfarin users should pay special attention
Jun 17, 2026
Tejocote Root and the Tainted Supplement Problem the FDA Can’t Contain
An investigation into unregulated weight-loss products found widespread contamination with a toxic plant and a regulatory system struggling to keep them off the market
May 28, 2026An Expert Guide to Safer, Smarter Supplement Use
Research on supplements often shows mixed results regarding efficacy and quality. And marketing language can be vague and tricky. As a result, many people believe statements like the ones below are true — but they’re…
May 13, 2026
Can Vitamin C Help Your Bones Heal?
Influencers and some surgeons promote the supplement for faster recovery. But the science behind fracture healing in humans is thin
May 12, 2026
The Regulatory Loopholes Behind Prevagen’s Rise
The heavily marketed memory supplement has faced years of scrutiny over its science. It still became one of the best-known brain health products in America.
May 7, 2026
Does Elderberry Work? What Experts Say About Cold and Flu Claims
A doctor, pharmacist, and nutritional scientist weigh in on what we know (and what we don’t) about elderberry for colds and flu
Mar 18, 2026
Can Red Yeast Rice Lower Cholesterol?
Marketed as a natural cholesterol fix, red yeast rice contains the same active compound as some statins, but with inconsistent dosing, potential contamination, and far less oversight
Mar 9, 2026
Can Magnesium Help Prevent Hearing Loss?
Magnesium shows promise for noise-related hearing damage, but human evidence is limited. Here’s who may actually benefit
Dec 29, 2025
What is Black Seed? Benefits, Safety, Recommended Dose
Researchers are curious about this traditional remedy, but say better quality studies are needed to confirm its efficacy and safety.
Dec 4, 2025
How Much Vitamin D Do I Need? The Debate Behind Supplement Guidelines
Despite its widespread use, vitamin D remains one of the most hotly debated nutrients in medicine, especially when it comes to dosing, safety, and benefits
Aug 5, 2025
Are Melatonin Supplements Safe for Kids?
The answer depends on how they’re used—and many parents may be doing it wrong
May 1, 2025
From Ashwagandha to St. John’s Wort: The Risks Behind 5 Trending Supplements
Like prescription drugs, supplements have side effects — but without FDA oversight, consumers are often left to assess the risks on their own.
Mar 27, 2025
UMARY Hyaluronic Acid Supplement Recalled for Contamination
The popular supplement sold online via Amazon was found to contain drugs meant to treat pain and acid reflux.
Nov 25, 2024
Opinion: A Newbie In the Promised Land of Health and Wellness
My first health and wellness conference at Eudemonia in Palm Beach, Florida, was full of great connections, interesting talks — and lots of supplements
Nov 15, 2024
Pros & Cons of Taking CoQ10
Wondering if you should take CoQ10? Here’s a look at the risks and benefits of this supplement for the heart, brain, skin, and beyond.
Aug 9, 2024
Do Sleep Supplements Really Work? What to Know About Valerian, Magnesium, and More
From magnesium to valerian and CBD, here’s what you need to know about popular sleep supplements—their benefits, risks, and what to watch for on the label
May 28, 2024
Is Spirulina Good for You?
It seems there is always some hot new supplement trend that promises to cure any number of troubles. Spirulina is one of those trending in today’s markets.
Jan 4, 2024
Should I Take Beetroot Supplements?
Eloisa Hife, a pet blogger and MedShadow reader, once read in a magazine that beetroot powder might help her athletic performance. As a fitness enthusiast, she decided to give it a try.
Sep 19, 2023
