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Supplements

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Can I Take CoQ10 With Statins?

Millions of Americans take statins to manage cholesterol. Here's what to know before adding CoQ10 to the mix — and why warfarin users should pay special attention

Jun 17, 2026
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An Expert Guide to Safer, Smarter Supplement Use

Research on supplements often shows mixed results regarding efficacy and quality. And marketing language can be vague and tricky. As a result, many people believe statements like the ones below are true — but they’re…

May 13, 2026
woman in an arm cast

Can Vitamin C Help Your Bones Heal?

Influencers and some surgeons promote the supplement for faster recovery. But the science behind fracture healing in humans is thin

May 12, 2026

Can Red Yeast Rice Lower Cholesterol?

Marketed as a natural cholesterol fix, red yeast rice contains the same active compound as some statins, but with inconsistent dosing, potential contamination, and far less oversight

Mar 9, 2026

Pros & Cons of Taking CoQ10

Wondering if you should take CoQ10? Here’s a look at the risks and benefits of this supplement for the heart, brain, skin, and beyond.

Aug 9, 2024

Is Spirulina Good for You?

It seems there is always some hot new supplement trend that promises to cure any number of troubles. Spirulina is one of those trending in today’s markets.

Jan 4, 2024

Should I Take Beetroot Supplements?

Eloisa Hife, a pet blogger and MedShadow reader, once read in a magazine that beetroot powder might help her athletic performance. As a fitness enthusiast, she decided to give it a try.

Sep 19, 2023

Turmeric as a Supplement: Not for Everyone

The natural plant turmeric has many curative powers but must be used carefully to avoid unintended, even dangerous, side effects. Even though it’s been called a “miracle root,” the “spice of life,” and a promising…

Mar 18, 2021

The Pros & Cons of Probiotics

Antibiotics are the drugs of choice when it comes to fighting bacterial infections. Without antibiotics, infections such as strep throat or tuberculosis can cause organ damage, even death.

Jan 4, 2021
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What is Unbiased Drug-Safety Journalism Worth to You?

We think it’s invaluable — and hope you agree. Our journalism is made possible by donations from readers like you.

As a nonprofit, we don’t take a dime from pharmaceutical or supplement companies. That means we can report on the benefits, risks, and alternatives to prescription and over-the-counter drugs free from corporate pressure or influence.

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