Celebrating 13 Years of Nonprofit Independence

Nutrition

Foods to Eat or Delete to Keep Candida In Check

If you’ve ever experienced Candidiasis, which is a fungal infection due to overgrowth of yeast that lives on your body (scientifically named “Candida albicans”), you know how unpleasant it can be.

Jan 12, 2024

Food-Drug Interactions You Need to Know About

You probably know that you shouldn’t mix certain medications because of the risk of dangerous drug-drug interactions. But you may not be aware of food-drug interactions, which can occur when a medication interacts with a food or beverage to cause undesirable effects.1 The medication may not work as well as it should, or the combination can cause a negative side effect or exacerbate an existing one.

Jun 27, 2024

A Diet for a Healthy Spleen

What to know about the spleen, its importance and what you can add to your diet to keep it healthy.

Apr 2, 2024

Top 5 Natural Remedies For Liver Diseases – Backed by Science

Your body depends largely on the liver for its overall well-being. The liver breaks down nutrients in your foods and flushes out harmful substances.Over time, certain things we consume and health conditions can overwhelm the liver and interfere with its normal function, leading to a range of liver diseases, including: Nonalcoholic fatty liver disease (NAFLD) Alcoholic liver disease Cirrhosis Hepatitis Liver failure Liver cancer Cirrhosis Induced Deaths in the US While conventional liver disease treatments, including traditional pharmaceuticals, immunotherapy, surgical resection, and liver transplant, have their merits, there is a growing interest in natural remedies for liver health.

Aug 16, 2023

4 Tips For Your Parkinson’s Disease Diet

Struggling with a new diagnosis of Parkinson’s disease is difficult enough. Learning how to eat to treat your illness is an even greater struggle. Alison Acerra, registered dietitian with MedShadow, provides her tips for a healthy diet that can ease your symptoms and slow the progression of this debilitating condition.

Apr 10, 2023

8 Foods that Fight Insomnia

✅ This article was reviewed by Alison Acerra, MS, RDN, member of our MedShadow Medical Advisory Board. Before reaching for the sleeping pills, try looking around your kitchen.

Oct 22, 2020

Stuck with Statins? Try a Plant-Based Diet to Cut Back

The solution to a lifetime of statins could lie in a diet based on vegetables, whole grains, beans and fruit. The medical community recommends statins as a front-line (first-choice) treatment for high cholesterol levels that may also cut your chances of having a heart attack.

Sep 16, 2020

What is unbiased drug-safety journalism worth to you?

We think it’s invaluable — and hope you agree. Our work is made possible by donations from readers like you.

What is Unbiased Drug-Safety Journalism Worth to You?

We think it’s invaluable — and hope you agree. Our journalism is made possible by donations from readers like you.

As a nonprofit, we don’t take a dime from pharmaceutical or supplement companies. That means we can report on the benefits, risks, and alternatives to prescription and over-the-counter drugs free from corporate pressure or influence.