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older women practicing tai chi

Can Tai Chi Help You Age Better?

Studies link tai chi to fewer falls, better balance, lower blood pressure, and relief from chronic pain — though the evidence is stronger for some benefits than others

Jun 29, 2026
man walking in the woods

The Science Behind Forest Bathing

Time in nature may ease stress and lower blood pressure, but most studies are small and short-term. Here’s what researchers know so far

Feb 25, 2026
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What is Unbiased Drug-Safety Journalism Worth to You?

We think it’s invaluable — and hope you agree. Our journalism is made possible by donations from readers like you.

As a nonprofit, we don’t take a dime from pharmaceutical or supplement companies. That means we can report on the benefits, risks, and alternatives to prescription and over-the-counter drugs free from corporate pressure or influence.

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