Other Treatments

Can You Recover From a Cold Without Reaching for Medication?

[This is part II of my deep dive into integrative medicine. You can read part I HERE] There’s something you should know about me: I…

Dec 31, 2025

I Didn’t Quit Western Medicine. I Added Integrative Care

I’m here to put in a plea that more doctors practice integrative medicine and more patients seek it.  Like many people, I’ve dabbled in what…

Dec 16, 2025

The Dos and Don’ts of Exercising with an Enlarged Spleen

Exercise is a prescription for just about any condition due to its extensive health benefits. However, when it comes to exercising with an enlarged spleen, you’ll need…

Apr 30, 2024

Outdoor Recreation Boosts Mental Health

I love this time of year, and maybe that has a lot to do with where I am blessed enough to live. In the heart…

Apr 15, 2024

Sick of Motion Sickness? Prevention is Key

Last year, Ankit set sail on a cruise to Alaska. He boarded the boat full of excitement and spent the first afternoon and evening playing…

Jan 31, 2023

Surprising Side Effects of Essential Oils

October 25, 2021 update: The CDC found a deadly bacterium, Burkholderia pseudomallei, which causes the disease melioidosis in a lavender essential oil spray called “Better Homes & Gardens Lavender & Chamomile…

Aug 17, 2021