Over the last five years, an often forgotten piece of U.S. federal legislation – the…
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3 Foods To Improve PCOS and Its Symptoms
Polycystic ovary syndrome (PCOS) is a common condition, impacting six to 12 percent of women in the United States. “It…
5 Tips to Eat for Better Mental Health
Food can certainly be medicine. With a variety of nutrients that support our natural body processes, the foods you consume…
Eat This, Not That: Foods to Ease Arthritis
There are many types of arthritis–over a hundred, to be exact. While they all revolve around damaged cartilage in your…
Foods to Ease Arthritis
With so many kinds of arthritis out there, it can be confusing to know which foods are good, and which…
Festive Recipes to Boost Your Holiday Health
The holiday season is upon us, a time when comfort food abounds. These foods need not derail your health to…
Give Your Immune System a Boost With These 8 Superfoods
Cold and flu season is here, but that isn’t the only reason for considering ways to improve your immune response.…
Want Food that is Healthy, Natural, and Organic? Read On
You and I are more likely to purchase a product with labels that include “healthy,” “organic” and “all natural” according…
8 Drugs That Can Cause Vitamin Deficiencies
A few years ago, my doctor prescribed me high doses of omeprazole (a proton pump inhibitor) to treat acid reflux…
Diet can influence mood, behavior and more – a neuroscientist explains
During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors…
Food as Medicine: Celiac Disease
Sufferers of celiac disease know all too well the common symptoms of severe nausea, diarrhea, gas, bloating and fatigue that…
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