Exercise, especially when combined with education, was shown to help reduce lower-back pain. Exercise reduced the risk of lower-back pain episodes by 35% and the risk of sick leave over lower-back pain by 78%. When exercise was combined with education, the risk reduction for the prevention of episodes for up to 1 year was as high as 45%, according to a University of Sydney study. Via MedPage Today. Posted January 11, 2016
Alanna McCatty is founder and CEO of McCatty Scholars, an organization that devises and implements financial literacy programs for students to combat the nationwide issue of the loss of educational opportunity due to the ramifications of burdensome student debt. At MedShadow, she reports on new findings and research on the side effects of prescription drugs. She is a graduate of Pace University.
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