Exercise, especially when combined with education, was shown to help reduce lower-back pain. Exercise reduced the risk of lower-back pain episodes by 35% and the risk of sick leave over lower-back pain by 78%. When exercise was combined with education, the risk reduction for the prevention of episodes for up to 1 year was as high as 45%, according to a University of Sydney study. Via MedPage Today. Posted January 11, 2016
Anxiety can be debilitating. Anxiety meds might help, but learn about the possible side effects and consider the options of alternative medicines.