Exercise Rx Plus Education Alleviates Lower Back Pain

Exercise Rx Plus Education Alleviates Lower Back Pain
Exercise Rx Plus Education Alleviates Lower Back Pain

Exercise, especially when combined with education, was shown to help reduce lower-back pain. Exercise reduced the risk of lower-back pain episodes by 35% and the risk of sick leave over lower-back pain by 78%. When exercise was combined with education, the risk reduction for the prevention of episodes for up to 1 year was as high as 45%, according to a University of Sydney study. Via MedPage Today. Posted January 11, 2016

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