• June 2, 2025
  • See all results
MedShadow Trademarked LogoBalancing the Risks and Benefits of Medications
Newsletter DONATE
  • ABOUT
    • About MedShadow
    • Our Team
    • Foundation Board
    • Health and Medical Advisory Panel
    • Podcast
    • MedShadow In The News
  • ARTICLES
    ADHD generic meds not working

    INVESTIGATING GENERICS: They Say Their ADHD Meds Aren’t Working. They’re Not Imagining It

    how safe is your acne treatment?

    Is Benzoyl Peroxide Still Safe? What to Know About Acne Treatment Recalls

    statins, side effects and cholesterol, fingers holding stain pill

    Rethinking Statins: Inside the Fierce Debate Over Cholesterol and Heart Health

    Finasteride Topical Spray Hair Loss Treatment

    FDA Drug Recalls and Warnings: Risks Associated With Finasteride Hair Loss Treatments and More

    • New Articles
    • Health Topics
    • Conditions
    • Medications
    • Wellness
    • Culture Desk
  • VIDEOS
    VIDEOS
    ADHD generic meds not working

    INVESTIGATING GENERICS: They Say Their ADHD Meds Aren’t Working. They’re Not Imagining It

    how safe is your acne treatment?

    Is Benzoyl Peroxide Still Safe? What to Know About Acne Treatment Recalls

    statins, side effects and cholesterol, fingers holding stain pill

    Rethinking Statins: Inside the Fierce Debate Over Cholesterol and Heart Health

    Finasteride Topical Spray Hair Loss Treatment

    FDA Drug Recalls and Warnings: Risks Associated With Finasteride Hair Loss Treatments and More

    Have We Been Thinking of ADHD All Wrong?

    • Medical Animation Videos
    • Patient Story Videos
    • Nutrition Videos
  • PODCAST
    PODCAST

    Preventable Illnesses: Lifestyle Choices Over Medication

    Childhood Asthma and Obesity: The Road to Resilience

    Childhood Asthma and Obesity: The Road to Resilience

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Creativity in Veganism, and Discovering Vegan Life Balance

    Creativity in Veganism, and Discovering Vegan Life Balance

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

  • INFOGRAPHICS
  • Login / Signup
  • Search
Reading
Playlists And Podcasts To Power Your Next Walk Or Workout
ShareTweet
Home
Articles

Playlists And Podcasts To Power Your Next Walk Or Workout

Emma Yasinski
In Exercise
on May 4, 2021 (Updated on: September 4, 2024) 2 min read
Share
Playlists And Podcasts To Power Your Next Walk Or Workout
Playlists And Podcasts To Power Your Next Walk Or Workout
Emma Yasinski
Emma Yasinski Senior Reporter

Now that the weather is warming up, leave your house with gusto, purpose, and a little entertainment in mind. If you’re planning on physical activity, whether it’s a casual stroll around the neighborhood or a bracing hike or jog, enhance nature’s benefits by donning headphones to take in music or podcasts. 

We all know exercise is good for our physical and mental well-being. Being outdoors, while working your body offers a powerful boost that can lower blood pressure and support your immune system. If your goal is to get your heart pumping with a hard workout, know that studies have shown, music can help. In one study, researchers found that people doing high-intensity sprint workouts performed better when listening to upbeat music. Not only that, those who included music in their workouts reported better moods afterward than those who didn’t.

For decades, research has revealed that music can improve the quality of life for those with terminal or debilitating illnesses. One 2018 study suggested listening to music might help lower blood pressure in people taking drugs for hypertension. Another showed that music therapy and listening to tunes may reduce perceived pain intensity for patients with sickle cell disease.

In the mood for a calmer workout? Consider podcasts. Take a few minutes to dive into a topic that interests you, while you breathe in fresh air. You’ll get an extra lift knowing you exercised both your body and your mind.

Below, we’ve listed some of our favorite playlists and podcasts to help fuel your next workout or walk.

Pump Up the Music for Intense Workouts

Perk Up With Pop

Listen to this peppy pop playlist to keep your spirits—and your heart rate—high for about 40 minutes.

Rock With The Rock

For a rock-and-roll-intensive list, interspersed with motivational messages from actor Dwayne “The Rock” Johnson himself, check out this two-hour Spotify playlist.

¡Baila! With Latin Beats

Did somebody say zumba? These lively Latin beats get you moving whether you’re dancing, running or spinning.

Relax and Refresh

Wind Down With Lyrical Melodies

Let the relaxing music of Train, Adele and John Legend on this Pandora playlist help you slow down.

Explore With Classical Comforts

Allow your mind to wander or take in your surroundings with a soundtrack of classical music from Spotify. 

Get Inspired

Whet Your Appetite

Spend 40 or 50 minutes learning about the history and science of your favorite, and sometimes least favorite, foods and dining experiences with the Gastropod podcast.

Work Smarter, Not Harder

Rally when you’re having a bad day and find out how to buy great gifts. The Lazy Genius provides guides lasting eight to 25 minutes on how to improve your life. Topics range from creating effective to-do lists to picking the right holiday gifts for important people in your life.

Power to the Patient

Get inspired with MedShadow’s new podcast, which features stories from people who took charge of their health, while dealing with an illness or stress.

Source
Stork, M. J., Karageorghis, C. I., & Ginis, K. a. M. (2019). Let’s Go: Psychological, psychophysical, and physiological effects of music during sprint interval exercise. Psychology of Sport and Exercise, 45, 101547.Munro, S., Mount, B., Mount, B., & Saunders, S. (1978). Music therapy in palliative care. CMA JOURNAL, 119(1029), 1029.Martiniano, E. C., Santana, M. D. R., Barros, R. L. D., Da Silva, M. D. S., Garner, D. M., De Abreu, L. C., & Valenti, V. E. (2018). Musical auditory stimulus acutely influences heart rate dynamic responses to medication in subjects with well-controlled hypertension. Scientific Reports, 8(1).Study finds music therapy brings effective pain relief for sickle cell patients. (2018, June 13). EurekAlert!PitbullVEVO. (2013, November 25). Pitbull, Ke$ha - Timber (featuring Ke$ha - Official Video) [Video]. YouTube.Latin Workout. (n.d.). Pandora.Relaxing Songs. (n.d.). Pandora.Relaxing Classical. (n.d.). Spotify.Gastropod. (n.d.). Gastropod.Adachi, K. (n.d.). The Lazy Genius Podcast. Apple Podcasts.
Tags
Exercisepodcastsworkout
DISCLAIMER: MedShadow provides information and resources related to medications, their effects, and potential side effects. However, it is important to note that we are not a substitute for professional medical advice, diagnosis, or treatment. The content on our site is intended for educational and informational purposes only. Individuals dealing with medical conditions or symptoms should seek guidance from a licensed healthcare professional, such as a physician or pharmacist, who can provide personalized medical advice tailored to their specific circumstances.

While we strive to ensure the accuracy and reliability of the information presented on MedShadow, we cannot guarantee its completeness or suitability for any particular individual's medical needs. Therefore, we strongly encourage users to consult with qualified healthcare professionals regarding any health-related concerns or decisions. By accessing and using MedShadow, you acknowledge and agree that the information provided on the site is not a substitute for professional medical advice and that you should always consult with a qualified healthcare provider for any medical concerns.
Emma Yasinski
Emma Yasinski
Senior Reporter
BIO
Related
ADHD generic meds not working
ADHD

INVESTIGATING GENERICS: They Say Their ADHD Meds Aren’t Working. They’re Not Imagining It

Emma Yasinski
Finasteride Topical Spray Hair Loss Treatment
Drug Interactions/Side Effects

FDA Drug Recalls and Warnings: Risks Associated With Finasteride Hair Loss Treatments and More

Katie Rowley
older man getting an infusion, FDA SIDE EFFECTS UPDATE: Baqsimi and Serious Hypersensitivity Reactions, Plus More
Drug Interactions/Side Effects

FDA SIDE EFFECTS UPDATE: Baqsimi and Serious Hypersensitivity Reactions, Plus More

Katie Rowley
What Vaccines Do I Need This Season?
Medication Articles

What Vaccines Do I Need This Season?

Emma Yasinski
Show Comments (0)
0 0 votes
Article Rating
Subscribe
Connect with
Login
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
Notify of
guest

Connect with
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
guest

0 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments

MEDICATION ARTICLES

Finasteride Topical Spray Hair Loss Treatment
Drug Interactions/Side Effects

FDA Drug Recalls and Warnings: Risks Associated With Finasteride Hair Loss Treatments and More

Katie Rowley
older man getting an infusion, FDA SIDE EFFECTS UPDATE: Baqsimi and Serious Hypersensitivity Reactions, Plus More
Drug Interactions/Side Effects

FDA SIDE EFFECTS UPDATE: Baqsimi and Serious Hypersensitivity Reactions, Plus More

Katie Rowley
What Vaccines Do I Need This Season?
Medication Articles

What Vaccines Do I Need This Season?

Emma Yasinski
blood pressure and antidepressants
High Blood Pressure

Effexor’s Link To Dangerous Spikes In Blood Pressure

Emma Yasinski

Help Us Make Your Prescription Drugs Safer With Improved Oversight By The FDA

https://youtu.be/dg9wuKZB_LA?si=x6G82MHXmmLzfB5y

FDA Fails in Lab Inspections

FDA Approved

NEED TO KNOW

ADHD Medications
ADHD

ADHD Medications

Sarah Ludwig Rausch

ABOUT MEDSHADOW

Medications have many benefits, but it’s essential to know how to balance these against their potential side effects. MedShadow is a nonprofit foundation that focuses on the safest ways to take over-the-counter (OTC) and prescription (Rx) medications. Our name derives from the fact that side effects can sometimes be difficult to recognize, which is why we work to illuminate and explain medication reactions that may be minimized or obscured.

We also help people factor in integrative health and medicine options and provide information about lifestyle changes to optimize one’s health. Whatever decision a person makes, our goal is to be supportive.

At MedShadow, our mission is to provide independent, evidence-and science-based information. Our service and investigative journalism enables people to make informed decisions and we strive to stimulate public conversation aimed at reforming the drug manufacturing processes to ensure that we are all better protected.

We do not receive any financial support from the pharmaceutical or supplement industries and we require that all our staff, writers, advisors and other partners also be free from any remunerative relationships with such companies.

SERVICES

  • ACCOUNT
    • Become an Insider
    • Login
  • ABOUT
    • About MedShadow
    • Our Team
    • Foundation Board
    • Medical Advisors
    • Writers
    • MedShadow In The News
  • ARTICLES
    • New Articles
    • Health Topics
    • Conditions
    • Medications
    • Wellness
    • Culture Desk
  • PODCAST
  • VIDEOS
  • INFOGRAPHICS
  • CONTACT US
Balancing the Risks and Benefits of Medications
Copyright © 2025, MedShadow Foundation. All rights reserved. MedShadow Foundation is a registered 501(c)(3) non-profit organization. MedShadow does not accept advertising or contributions from pharmaceutical companies, medical device manufacturers or political action organizations. This site complies with the HONcode standard for trustworthy health information.
  • TERMS
Why I Changed My Mind About Getting The COVID-19 Vaccine
Previous
Why I Changed My Mind About Getting The COVID-19 Vaccine
erectile dysfunction
Next
6 Common Medications That Can Cause Erectile Dysfunction
  • ABOUT
    • About MedShadow
    • Our Team
    • Foundation Board
    • Health and Medical Advisory Panel
    • Podcast
    • MedShadow In The News
  • ARTICLES
    • New Articles
    • Health Topics
    • Conditions
    • Medications
    • Wellness
    • Culture Desk
  • VIDEOS
    • Medical Animation Videos
    • Patient Story Videos
    • Nutrition Videos
  • PODCAST
  • INFOGRAPHICS
Newsletter DONATE
Newsletter JOIN
Start typing to see results or hit ESC to close
FDA side effects depression Opioids cancer
See all results
Username
Password
Lost password?
Create an account
Enter username or email
Cancel
wpDiscuz