Browsing: meditation

“When your whole body is a giant toothache, nothing fixes it,” observes Charley Pavlosky, 65, recalling the systemic pain that…

Lack of sleep can do more than make you a little drowsy the next day. Think fatigue, irritability, lack of…

Physician’s assistant Ben Tanner lives alone. During the pandemic, he’s spent much of the time at home, working online. Because…

Different techniques that have been proven to control anxiety. When Lisa Jones was in college, her once-manageable anxiety became overwhelming.“I…

If you have hypertension — high blood pressure — you may think that the only way to control it is…

Pain is a common symptom arthritis, and we have a culture that promotes medicine for pain — but we can…

Put down the Xanax. This week, MedShadow Founder Su Robotti and Content Manager Jonathan Block talk about using easy forms…

By Jamie Zimmerman, MD Doctors. When you think of them, what comes to mind? Stethoscopes, white coats, pills?  What if…