Browsing: meditation

“When your whole body is a giant toothache, nothing fixes it,” observes Charley Pavlosky, 65, recalling the systemic pain that…

Lack of sleep can do more than make you a little drowsy the next day. Think fatigue, irritability, lack of…

Physician’s assistant Ben Tanner lives alone. During the pandemic, he’s spent much of the time at home, working online. Because…

For teens and children with migraines, feeling stressed is a significant migraine trigger — both during the stressful time and afterward. Those who suffer from migraines need to be aware and vigilant with their self-care to help decrease the number of migraines.

Different techniques that have been proven to control anxiety. When Lisa Jones was in college, her once-manageable anxiety became overwhelming.…

If you have hypertension — high blood pressure — you may think that the only way to control it is…

Pain is a common symptom arthritis, and we have a culture that promotes medicine for pain — but we can…

Put down the Xanax and find out how to handle stress. This week, MedShadow Founder Su Robotti and Content Manager…

By Jamie Zimmerman, MD Doctors. When you think of them, what comes to mind? Stethoscopes, white coats, pills?  What if…