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    5 Ways to Research Your Drug’s Side Effects

    By Laura Broadwell12 Mins ReadOctober 1, 2015

    These resources will help you find the answers you need when your doctor hands you…

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    8 Foods that Fight Insomnia

    By Perri O. Blumberg7 Mins Read606 ViewsOctober 22, 2020

    Before reaching for the sleeping pills, try looking around your kitchen. These nutritionist-backed approaches may help you fall — and stay — asleep.

    Health Pulse

    If You Take Supplements, Lower Expectations of What They Can Do

    By Jonathan Block4 Mins ReadUpdated:June 30, 2022December 11, 2018

    The more I’ve been reading about nutritional and dietary supplements, the more convinced I am that for many people, they…

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    Botox for Migraines: Is it Safe and Does it Work?

    By Shawna De La Rosa8 Mins Read5 ViewsUpdated:June 30, 2022September 7, 2017

    While Botox is approved for migraine headaches, does it really reduce their frequency? And what are the risks associated with…

    Quick Hits: Magnesium Eyed as Depression Treatment and Few Youths Receive Medication Treatment for Opioid Abuse

    By Alanna M.2 Mins ReadUpdated:July 3, 2022June 29, 2017

    Taking magnesium is safe for depression and has efficacy comparable to prescription SSRI (selective serotonin reuptake inhibitors) antidepressants. Researchers at…

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    8 Foods to Eat (or Avoid) to Cure Headaches

    By Perri O. Blumberg5 Mins ReadUpdated:June 30, 2022April 28, 2016

    Skip the pain meds and try one of these dietary changes to help head off headache and migraine. A headache…

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    6 Nutritionist-Backed Tips to Outsmart PMS

    By Perri O. Blumberg5 Mins ReadFebruary 18, 2016

    At least 85% of women suffer from some PMS. Which foods you eat and which you avoid can make a…

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    PROTECT FROM THE SIDE EFFECTS OF MEDS

    MedShadow Foundation is an independent nonprofit health & wellness journalism organization focused on helping to protect lives from the side effects of medication and lower risk alternative health options.

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