Browsing: Magnesium

Before reaching for the sleeping pills, try looking around your kitchen. These nutritionist-backed approaches may help you fall — and stay — asleep.

The more I’ve been reading about nutritional and dietary supplements, the more convinced I am that for many people, they…

While Botox is approved for migraine headaches, does it really reduce their frequency? And what are the risks associated with…

Taking magnesium is safe for depression and has efficacy comparable to prescription SSRI (selective serotonin reuptake inhibitors) antidepressants. Researchers at…

Skip the pain meds and try one of these dietary changes to help head off headache and migraine. A headache…

At least 85% of women suffer from some PMS. Which foods you eat and which you avoid can make a…