When focused on wellness, many MedShadow Foundation readers understand the importance of natural products. As…
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5 Tips to Eat for Better Mental Health
Food can certainly be medicine. With a variety of nutrients that support our natural body processes, the foods you consume…
Eat This, Not That: Foods to Ease Arthritis
There are many types of arthritis–over a hundred, to be exact. While they all revolve around damaged cartilage in your…
Foods to Ease Arthritis
With so many kinds of arthritis out there, it can be confusing to know which foods are good, and which…
Diet Can Help Protect You From Macular Degeneration
You’ve heard the words macular degeneration, but what do you know about the disease and its recommended treatments? What can…
Habits, Diet Key to Managing MS Symptoms, Side Effects
✅ This article was reviewed and approved by Shamard Charles, member of our MedShadow Medical Advisory Board. Vickie Hadge wasn’t…
Having New Side Effects? Check Your Caffeine Intake
A cup or two of caffeine is unlikely to be dangerous Larger servings can interact with many common medications, like…
What You Eat Can Impact Your Mental Health
The New York Times reports on nutritional psychiatrists who advise people to eat as little processed foods, meat and dairy products…
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