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    Kristel Tjandra, PhD

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    The CDC’s New Autism Language Isn’t Caution, It’s Confusion

    We don't know if OTC meds work, woman looking at pharmacy shelf

    What’s Really Inside Your OTC Drugs? We Don’t Actually Know, And Here’s Why

    hormone therapy label transparency

    Hormone Therapy Just Lost Its Black Box Warning. Now the FDA Owes Women Clarity

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    Kristel Tjandra, PhD

    mother hugging teen daughter

    The CDC’s New Autism Language Isn’t Caution, It’s Confusion

    We don't know if OTC meds work, woman looking at pharmacy shelf

    What’s Really Inside Your OTC Drugs? We Don’t Actually Know, And Here’s Why

    hormone therapy label transparency

    Hormone Therapy Just Lost Its Black Box Warning. Now the FDA Owes Women Clarity

    OTC pain relief aisle

    Can I Take Tylenol (Acetaminophen) and Advil (Ibuprofen) Together?

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    Preventable Illnesses: Lifestyle Choices Over Medication

    Childhood Asthma and Obesity: The Road to Resilience

    Childhood Asthma and Obesity: The Road to Resilience

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Creativity in Veganism, and Discovering Vegan Life Balance

    Creativity in Veganism, and Discovering Vegan Life Balance

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

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Wellness Articles

Acupuncture: Fast Facts
Alternative Therapy

Pain and Acupuncture: Fast Facts

Medshadow Staff
Fish Oil Pills Don’t Help Dry Eye
Supplements

Fish Oil Pills Don’t Help Dry Eye

Alanna McCatty
Acupuncture Can Help Alleviate Pain, Nausea, Insomnia and More
Alternative Therapy

Acupuncture Can Help Alleviate Pain, Nausea, Insomnia and More

Laura Broadwell
Exercise and Medicine: A Crucial Combo For Parkinson’s Disease
Parkinson's Archive

Exercise and Medicine: A Crucial Combo For Parkinson’s Disease

Emma Yasinski
6 Nutritionist-Backed Tips to Outsmart PMS
Chronic Pain

6 Nutritionist-Backed Tips to Outsmart PMS

Perri O. Blumberg
8 Foods to Eat (or Avoid) to Cure a Headache
Food

8 Foods to Eat (or Avoid) to Cure a Headache

Perri O. Blumberg
Is Your Home Making You Sick? Understand The Elusive Microbiome
Microbiome

Is Your Home Making You Sick? Understand The Elusive Microbiome

Emma Yasinski
8 Ways to Practice Self-Care
Wellness Articles

8 Ways to Practice Self-Care

Alexandria Jones-Patten PhD, RN
No Bones About It: Treating Osteoporosis and Bone Loss Without Medication
Alternative Healthcare

Treating Osteoporosis and Bone Loss Without Medication

Emma Yasinski
Supplements

Do Not Take Supplements on Blind Faith

Dr. Sarwat Jabeen
Many Patients Don’t Disclose Complementary Medicine Use to Doctors
Alternative Medication

Many Patients Don’t Disclose Complementary Medicine Use to Doctors

Jonathan Block
The Best “Diet” For Long-Term Success
Diet

The Best “Diet” For Long-Term Success

KevinGray
Dangers of Gummy, Patch, and Powder Vitamin Supplements 
Supplements

Dangers of Gummy, Patch, and Powder Vitamin Supplements 

Tori Rodriguez
Give Your Immune System a Boost With These 8 Superfoods
Food

Give Your Immune System a Boost With These 8 Superfoods

Mia Barnes
How much water do I need?
Nutrition

Oprah, Dehydration and Taking Care of Yourself

Emma Yasinski
Coenzyme Q-10 (CoQ-10) Starts To Diminish As We Age
Featured Articles

CoQ-10 Poses Drug Interaction Risk for Elders

Laura Broadwell
Rise In Calls About Supplement ODs
Quick Hits

Quick Hits: Rise In Calls About Supplement ODs & More

Alanna McCatty
Are Diet Pills or Surgery Cures for Obesity?
Diet

Are Diet Pills or Surgery Cures for Obesity?

Liz Neporent
Healthy Holiday Recipes to Keep Festive and Fit
Food

Healthy Holiday Recipes To Keep Festive And Fit

Emma Yasinski
5 Alternative Treatments for Cold and Flu: Do They Work?
Alternative Therapy

5 Alternative Treatments for Cold and Flu: Do They Work?

Beth Skwarecki
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ABOUT MEDSHADOW

Medications have many benefits, but it’s essential to know how to balance these against their potential side effects. MedShadow is a nonprofit foundation that focuses on the safest ways to take over-the-counter (OTC) and prescription (Rx) medications. Our name derives from the fact that side effects can sometimes be difficult to recognize, which is why we work to illuminate and explain medication reactions that may be minimized or obscured.

We also help people factor in integrative health and medicine options and provide information about lifestyle changes to optimize one’s health. Whatever decision a person makes, our goal is to be supportive.

At MedShadow, our mission is to provide independent, evidence-and science-based information. Our service and investigative journalism enables people to make informed decisions and we strive to stimulate public conversation aimed at reforming the drug manufacturing processes to ensure that we are all better protected.

We do not receive any financial support from the pharmaceutical or supplement industries and we require that all our staff, writers, advisors and other partners also be free from any remunerative relationships with such companies.

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Balancing the Risks and Benefits of Medications
Copyright © 2025, MedShadow Foundation. All rights reserved. MedShadow Foundation is a registered 501(c)(3) non-profit organization. MedShadow does not accept advertising or contributions from pharmaceutical companies, medical device manufacturers or political action organizations. This site complies with the HONcode standard for trustworthy health information.
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WEBINAR #1 OF A SERIES      JUNE 25, 4:00-5:30 PM ET

Investigating Generic Drugs: How Poor Quality Generics Cause Harm

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  • Katherine EbanJournalist and Author,
    Bottle of Lies
  • David LightCo-founder and President,
    Valisure
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    The People’s Pharmacy
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