Browsing: Wellness Article Archives

Sufferers of celiac disease know all too well the common symptoms of severe nausea, diarrhea, gas, bloating and fatigue that…

Here are some tips on getting started with a variety of relaxation techniques. You may want to do them with your child — parenting is stressful too!

Whether you want to lose, gain, or maintain weight, what you eat and drink provides the necessary fuel that your…

New FDA-approved anti-obesity drugs, novel devices, implants, and surgical approaches have all hit the market but do they work and are they safe? Is a combination of diet and exercise better than drugs? 

Is our mental health impacted by a poor diet?  A growing cluster of studies show that eating foods that improve our gut health can help.

About 80% of all adults experience disabling low back pain at some point. Physical therapy and exercise are now the recommended back pain treatments.

Certain risk factors for breast cancer, such as age and family history, are beyond our control. But changing our diet — to eliminate certain foods and add others — can make a big difference. A healthy diet can help keep weight down, build a body’s immunity and decrease the risk of breast cancer.

Massage can help treat symptoms of many illnesses and conditions, but not all treatments are created equal. When Phoebe Holmes’…

Medication and lifestyle changes are equally important. Asthma cannot be properly managed without them both.

RA meds can be harsh. Try these 7 lifestyle changes to manage RA and improve your life.