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    Kristel Tjandra, PhD

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    The CDC’s New Autism Language Isn’t Caution, It’s Confusion

    We don't know if OTC meds work, woman looking at pharmacy shelf

    What’s Really Inside Your OTC Drugs? We Don’t Actually Know, And Here’s Why

    hormone therapy label transparency

    Hormone Therapy Just Lost Its Black Box Warning. Now the FDA Owes Women Clarity

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    Kristel Tjandra, PhD

    mother hugging teen daughter

    The CDC’s New Autism Language Isn’t Caution, It’s Confusion

    We don't know if OTC meds work, woman looking at pharmacy shelf

    What’s Really Inside Your OTC Drugs? We Don’t Actually Know, And Here’s Why

    hormone therapy label transparency

    Hormone Therapy Just Lost Its Black Box Warning. Now the FDA Owes Women Clarity

    OTC pain relief aisle

    Can I Take Tylenol (Acetaminophen) and Advil (Ibuprofen) Together?

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    Preventable Illnesses: Lifestyle Choices Over Medication

    Childhood Asthma and Obesity: The Road to Resilience

    Childhood Asthma and Obesity: The Road to Resilience

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Creativity in Veganism, and Discovering Vegan Life Balance

    Creativity in Veganism, and Discovering Vegan Life Balance

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

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Wellness Articles

4 Food Tips For Those Living With HIV/AIDS
HIV

4 Food Tips For Those Living With HIV/AIDS

Emma Yasinski
Health Benefits of Prebiotics and Probiotics
Supplements

Health Benefits of Prebiotics and Probiotics

Penny Martin
Say Bye to Inflammation and Hello to Healthy Recipes on Instagram!
Nutrition

Say Bye to Inflammation and Hello to Healthy Recipes on Instagram!

Emma Yasinski
Dairy Probiotics May Lower Risk of Pregnancy Complications
Pregnancy

Dairy Probiotics May Lower Risk of Pregnancy Complications

MedShadow
Fixing My Plantar Fasciitis by Practicing What I Preach Calf and Foot Stretches to Heal Plantar Fasciitis Bedtime Boot or Night Splint Supportive Shoes Massage
Plantar Fasciitis

How I Cured My Plantar Fasciitis: A Journalist’s Journey

Emma Yasinski
8 Foods to Eat (or Avoid) to Cure a Headache
Food

8 Foods to Eat (or Avoid) to Cure a Headache

Perri O. Blumberg
Are Diet Pills or Surgery Cures for Obesity?
Diet

Are Diet Pills or Surgery Cures for Obesity?

Liz Neporent
How Semaglutide Affects Your Digestive System
Weight Loss

How Semaglutide Affects Your Digestive System

Valerie Mantelli
The Purple Pill Problem: PPIs, GERD and Serious Side Effects
GERD

The Purple Pill Problem: PPIs, GERD and Serious Side Effects

Janice Leary
5 Foods For Better Mental Health
Mental Health

5 Foods For Better Mental Health

MedShadow
Tips for Calming Work Anxiety and Beating the "Sunday Scaries"
Mental Health

Tips for Calming Work Anxiety and Beating the “Sunday Scaries”

Penny Martin
Senior painting for art therapy
Mental Health

Can Art Therapy Slow Cognitive Decline?

Emma Yasinski
What’s The Fittest Fitness For The Oldest Old?
Fitness

What’s The Fittest Fitness For The Oldest Old?

KnowableMag
Yoga Alleviates Side Effects of Radiation Therapy in Prostate Cancer Patients
Alternative Therapy

Yoga Eases Radiation Side Effects For Prostate Cancer

Jonathan Block
​​Your Doctor May Soon Recommend A Blood Test For PFAS Exposure
Environmental Health

​​Your Doctor May Soon Recommend A Blood Test For PFAS Exposure

Emma Yasinski
6 Tips for Exercising With Your Autoimmune Disorder
Autoimmune Archives

6 Tips for Exercising With Your Autoimmune Disorder

Mia Barnes
Alternative Healthcare

Can a Service Dog Make Me Healthier?

Emma Yasinski
Alternative Therapy, Xeljanz, Acupuncture for Angina and Aspirin
Alternative Therapy

Alternative Therapy, Xeljanz, Acupuncture for Angina and Aspirin

Suzanne B. Robotti
Why Herbal Supplements Should Be Monitored During Cancer Treatment
Cancer

Herbal Supplements Need Monitoring During Cancer Treatment

Padma Nagappan
4 Exercises for PCOS You Can Do at Home
Polycystic ovary syndrome (PCOS)

4 Exercises For PCOS You Can Do At Home

Mia Barnes
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ABOUT MEDSHADOW

Medications have many benefits, but it’s essential to know how to balance these against their potential side effects. MedShadow is a nonprofit foundation that focuses on the safest ways to take over-the-counter (OTC) and prescription (Rx) medications. Our name derives from the fact that side effects can sometimes be difficult to recognize, which is why we work to illuminate and explain medication reactions that may be minimized or obscured.

We also help people factor in integrative health and medicine options and provide information about lifestyle changes to optimize one’s health. Whatever decision a person makes, our goal is to be supportive.

At MedShadow, our mission is to provide independent, evidence-and science-based information. Our service and investigative journalism enables people to make informed decisions and we strive to stimulate public conversation aimed at reforming the drug manufacturing processes to ensure that we are all better protected.

We do not receive any financial support from the pharmaceutical or supplement industries and we require that all our staff, writers, advisors and other partners also be free from any remunerative relationships with such companies.

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Balancing the Risks and Benefits of Medications
Copyright © 2025, MedShadow Foundation. All rights reserved. MedShadow Foundation is a registered 501(c)(3) non-profit organization. MedShadow does not accept advertising or contributions from pharmaceutical companies, medical device manufacturers or political action organizations. This site complies with the HONcode standard for trustworthy health information.
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WEBINAR #1 OF A SERIES      JUNE 25, 4:00-5:30 PM ET

Investigating Generic Drugs: How Poor Quality Generics Cause Harm

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  • Katherine EbanJournalist and Author,
    Bottle of Lies
  • David LightCo-founder and President,
    Valisure
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    The People’s Pharmacy
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