Can Magnesium Help Prevent Hearing Loss?
People rarely think about their hearing when it’s working well;…
Dec 29, 2025
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Shedding Light on the Risks
& Benefits of Medications
Shedding Light on the Risks
& Benefits of Medications
Integrative Health
Supplements
How Much Vitamin D Do I Need? The Debate Behind Supplement Guidelines
A 54-year-old man returned from a two-week trip to Southeast Asia…
Aug 5, 2025
Are Melatonin Supplements Safe for Kids?
In January 2024, a former church daycare director in Cumberland,…
May 1, 2025
From Ashwagandha to St. John’s Wort: The Risks Behind 5 Trending Supplements
Their bottles line drugstore aisles. Their ads interrupt your favorite…
Mar 27, 2025Nutrition
Foods to Eat or Delete to Keep Candida In Check
If you’ve ever experienced Candidiasis, which is a fungal infection…
Jan 12, 2024
Give Your Immune System a Boost With These 8 Superfoods
It’s that time of year again. It is the dreaded…
Nov 25, 2024
Food-Drug Interactions You Need to Know About
You probably know that you shouldn’t mix certain medications because…
Jun 27, 2024
A Diet for a Healthy Spleen
You hear about eating a heart-healthy diet. Your doctor has…
Apr 2, 2024Other Treatments
Can You Recover From a Cold Without Reaching for Medication?
[This is part II of my deep dive into integrative…
Dec 31, 2025
I Didn’t Quit Western Medicine. I Added Integrative Care
I’m here to put in a plea that more doctors…
Dec 16, 2025
The Dos and Don’ts of Exercising with an Enlarged Spleen
Exercise is a prescription for just about any condition due to…
Apr 30, 2024
Outdoor Recreation Boosts Mental Health
I love this time of year, and maybe that has…
Apr 15, 2024