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    Older man looking at medicine in drug store, PPIs and dementia link

    The PPI Debate: Could Common Heartburn Drugs Be Harming Your Brain?

    Drug Classifications: Schedule I, II, III, IV, V

    Controlled Drug Classifications: Schedule I, II, III, IV, V

    older man getting an infusion, FDA SIDE EFFECTS UPDATE: Baqsimi and Serious Hypersensitivity Reactions, Plus More

    FDA SIDE EFFECTS UPDATE: Baqsimi and Serious Hypersensitivity Reactions, Plus More

    small child holding melatonin gummy

    Are Melatonin Supplements Safe for Kids?

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    Older man looking at medicine in drug store, PPIs and dementia link

    The PPI Debate: Could Common Heartburn Drugs Be Harming Your Brain?

    Drug Classifications: Schedule I, II, III, IV, V

    Controlled Drug Classifications: Schedule I, II, III, IV, V

    older man getting an infusion, FDA SIDE EFFECTS UPDATE: Baqsimi and Serious Hypersensitivity Reactions, Plus More

    FDA SIDE EFFECTS UPDATE: Baqsimi and Serious Hypersensitivity Reactions, Plus More

    small child holding melatonin gummy

    Are Melatonin Supplements Safe for Kids?

    Migraine Drugs and High Blood Pressure, Circulation Problems , woman about to take tablet

    FDA SIDE EFFECTS UPDATE: Migraine Drugs and High Blood Pressure, Circulation Problems

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    Preventable Illnesses: Lifestyle Choices Over Medication

    Childhood Asthma and Obesity: The Road to Resilience

    Childhood Asthma and Obesity: The Road to Resilience

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Creativity in Veganism, and Discovering Vegan Life Balance

    Creativity in Veganism, and Discovering Vegan Life Balance

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

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Insomnia

Sleep Disorders

Sleeping Pills Get Black Box Warning

Medshadow Staff
Insomnia? Skip the Meds for Other Therapies Without Side Effects
Sleep Disorders

Insomnia? Skip the Meds for Other Therapies Without Side Effects

Steven Findlay
Consumers Wake Up to the Reality of Insomnia Pills
Sleep Disorders

Consumers Wake Up to the Reality of Insomnia Pills

Steven Findlay
Exercise As Medicine
Exercise

Exercise As Medicine

Carrie Myers
Mental Health Matters: What to Know About Mental Illness
Mental Health

Mental Health Matters: What to Know About Mental Illness

Emma Yasinski
Project Deceptive? Lunesta Claims Short of Reality
Drug Interactions/Side Effects

Project Deceptive? Lunesta Claims Short of Reality

Suzanne B. Robotti
CPAP Machine for Sleep Apnea
Sleep Apnea

Simple Severe Sleep Apnea Diagnosis Treatment

KaiserHealthNews
Beat Insomnia: 12 Ways to Improve Brain Health with Sleep
Sleep Disorders

Beat Insomnia: 12 Ways to Improve Brain Health with Sleep

danielamen
Can Insomnia Be Cured With an App?
Medical Conditions Articles

Can Insomnia Be Cured With an App?

Dr.NwamakaOsakwe
How To Kick Insomnia Without Turning To Pills
Sleep Disorders

How To Kick Insomnia Without Turning To Pills

Tori Rodriguez
Hello Sleep: Overcoming Insomnia Without Medication
Book Review

Hello Sleep: Overcoming Insomnia Without Medication

Kimberly Bliss
Psychotherapy, Not Sleeping Pills, Best for Insomnia
NewsSleep Disorders

Psychotherapy, Not Sleeping Pills, Best for Insomnia

Jonathan Block
How to Get a Good Night’s Sleep? Sleep Aids ...
Fast Facts

Insomnia: Fast Facts

Medshadow Staff
4 Drugs That Can Mess With Your Z’s
Featured Articles

4 Drugs That Can Mess With Your Z’s

Emma Yasinski
Sleep Disorders

Q&A: Sleep Disorder – Part 1 of 2

Abigail Sullivan Moore
Are Your ADHD Meds Keeping You Up at Night?
ADHD

Are Your ADHD Meds Keeping You Up at Night?

Terena Bell
The Rebound Effect: 3 Drugs You'll Have Problems Leaving
Healthy Skeptic new

The Rebound Effect: 3 Drugs You’ll Have Problems Leaving

Suzanne B. Robotti
8 Foods that Fight Insomnia
Food

8 Foods that Fight Insomnia

Perri O. Blumberg
Dr. Ahmad
Sleep Disorders

Q&A: Sleep Disorder – Part 2 of 2

Abigail Sullivan Moore
can I take melatonin with ambien? woman sitting on couch looking at pills
MedShadow Articles

Can I Take Melatonin with Ambien?

Macy Alcido
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ABOUT MEDSHADOW

Medications have many benefits, but it’s essential to know how to balance these against their potential side effects. MedShadow is a nonprofit foundation that focuses on the safest ways to take over-the-counter (OTC) and prescription (Rx) medications. Our name derives from the fact that side effects can sometimes be difficult to recognize, which is why we work to illuminate and explain medication reactions that may be minimized or obscured.

We also help people factor in integrative health and medicine options and provide information about lifestyle changes to optimize one’s health. Whatever decision a person makes, our goal is to be supportive.

At MedShadow, our mission is to provide independent, evidence-and science-based information. Our service and investigative journalism enables people to make informed decisions and we strive to stimulate public conversation aimed at reforming the drug manufacturing processes to ensure that we are all better protected.

We do not receive any financial support from the pharmaceutical or supplement industries and we require that all our staff, writers, advisors and other partners also be free from any remunerative relationships with such companies.

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Balancing the Risks and Benefits of Medications
Copyright © 2025, MedShadow Foundation. All rights reserved. MedShadow Foundation is a registered 501(c)(3) non-profit organization. MedShadow does not accept advertising or contributions from pharmaceutical companies, medical device manufacturers or political action organizations. This site complies with the HONcode standard for trustworthy health information.
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