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individual taking ozempic

MedShadow Articles

Life on Ozempic: The Good, the Bad, and the Complicated

Fixing My Plantar Fasciitis by Practicing What I Preach Calf and Foot Stretches to Heal Plantar Fasciitis Bedtime Boot or Night Splint Supportive Shoes Massage

Plantar Fasciitis

How I Cured My Plantar Fasciitis: A Journalist’s Journey

exercises for bladder control

The Best Pelvic Floor Exercises for a Healthy Bladder

person relaxing in hammock, lifestyle changes to lower blood pressure

MedShadow Articles

4 Science-Backed Lifestyle Changes for Hypertension Management

Preventative Senior Fitness, Super-Agers, and Trusting Your Body

Preventative Senior Fitness, Super-Agers, and Trusting Your Body

Garnell Bradley

The Freshman 15, Marathon Running, and More

The Freshman 15, Marathon Running, and More

Garnell Bradley

stretching before exercise with an enlarged spleen

Spleen Conditions

The Dos and Don’ts of Exercising with an Enlarged Spleen

I’m at Higher Risk for Diabetes. Here’s How I Keep Myself Healthy.

Wellness Articles

I’m at Higher Risk for Diabetes. Here’s How I Keep Myself Healthy.

3 Types of Exercise to Boost Your Immune System for Post-Social Distancing Living

3 Types of Exercise to Boost Your Immune System for Post-Social Distancing Living

Eat and Delete Diet for Weight Management

4 Proven Ways to Lose Weight

10 Lifestyle Strategies For Successful Weight Management

10 Lifestyle Strategies For Successful Weight Management

6 Healthy Living Tips For Adults With ADHD

6 Healthy Living Tips For Adults With ADHD

5 Low-Impact Exercises To Ease Chronic Pain

5 Low-Impact Exercises To Ease Chronic Pain

Millions Worldwide Are Coping With Lower Back Pain

Wellness Articles

Millions Worldwide Are Coping With Lower Back Pain

The Conversation

exercises for bladder control

5 Proven Benefits of Exercising While Breastfeeding

In Older Adults, A Little Excess Weight Isn’t Such A Bad Thing

In Older Adults, A Little Excess Weight Isn’t Such A Bad Thing

KaiserHealthNews

Should I Try to Boost My Testosterone Levels?

Should I Try to Boost My Testosterone Levels?

4 Exercises for PCOS You Can Do at Home

Polycystic ovary syndrome (PCOS)

4 Exercises For PCOS You Can Do At Home

How walking helped depression and anxiety cover photo

Benefits of Walking: How Walking Can Improve Your Mental Health

8 Ways to Practice Self-Care

Wellness Articles

8 Ways to Practice Self-Care

Alexandria Jones-Patten PhD, RN

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