Browsing: Exercise

I love to exercise, so staying off my feet while I wait for the foot pain to disappear while my…

When you think of chronic pain, exercise might be the last thing that crosses your mind. You might think moving…

Have you recently given birth to a new family member? Did your doctor clear you to start adding some exercise…

Awareness of polycystic ovarian syndrome (PCOS) is rising, and women are finally getting the attention and treatment they deserve. As…

May is Mental Health Awareness Month, aimed at bringing awareness and solutions to all those that struggle with mental health…

If you have an autoimmune disorder, your doctor undoubtedly recommended regular mild workouts to help you control your symptoms. However,…

There is more to yoga than comfortable pants. Yes! Yoga can make you healthier. Starting a fitness journey can be…

Like many in her age range, Sylvia McGregor, a 97-year-old in Sydney, Australia (not the woman in the photo above),…

Arthritis affects about one-quarter of American adults. Whether osteoarthritis (OA), rheumatoid arthritis (RA), Psoriatic, or another kind, this disease makes…

Do you wake up with stiffness and joint pain? Have you been wondering whether you’re injured, you’re developing arthritis or…