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    What is Black Seed? Benefits, Safety, Recommended Dose

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    FDA Drug Recalls and Warnings: Sterility Issues in Compounded GLP-1s, Antidepressants With Elevated Cancer-Linked Chemicals and More

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    What is Black Seed? Benefits, Safety, Recommended Dose

    man using nasal spray

    FDA Drug Recalls and Warnings: Sterility Issues in Compounded GLP-1s, Antidepressants With Elevated Cancer-Linked Chemicals and More

    middle aged woman talking to doctor

    What to Know About Lynkuet, the New Hot Flash Drug

    mother hugging teen daughter

    The CDC’s New Autism Language Isn’t Caution. It’s Confusion

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    What’s Really Inside Your OTC Drugs? We Don’t Actually Know, And Here’s Why

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    Preventable Illnesses: Lifestyle Choices Over Medication

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    Childhood Asthma and Obesity: The Road to Resilience

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

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    Creativity in Veganism, and Discovering Vegan Life Balance

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    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

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Food

Whole Food Nutrition: Empowering Your Mind and Freeing Your Gut

Denavi Patil
3 Types of Exercise to Boost Your Immune System for Post-Social Distancing Living
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3 Types of Exercise to Boost Your Immune System for Post-Social Distancing Living

Emma Yasinski
Exercise and Medicine: A Crucial Combo For Parkinson’s Disease
Parkinson's Archive

Exercise and Medicine: A Crucial Combo For Parkinson’s Disease

Emma Yasinski
Hiking, Biking, and Swimming ... It's Time!
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Hiking, Biking, and Swimming … It’s Time!

Emma Yasinski
IVF

4 Diet Changes to Improve your IVF Success

Melissa Finley
Supplements

Which Vitamins And Minerals Are Worth Taking? 

Emma Yasinski
Some Seek Harmful, Unproven COVID Treatments
COVID-19

Some Seek Harmful, Unproven COVID Treatments

Emma Yasinski
More Children Taking Supplements, Some With Side Effects
Supplements

More Children Taking Supplements, Some With Side Effects

Alanna McCatty
Yoga Alleviates Side Effects of Radiation Therapy in Prostate Cancer Patients
Alternative Therapy

Yoga Eases Radiation Side Effects For Prostate Cancer

Jonathan Block
Type 2 Diabetes: Finding The Right Drugs – Diet Balance
Diabetes News

Type 2 Diabetes: Finding The Right Drugs – Diet Balance

Geri Anne Fennessey
Beat Insomnia: 12 Ways to Improve Brain Health with Sleep
Sleep Disorders

Beat Insomnia: 12 Ways to Improve Brain Health with Sleep

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What Causes Muscle Knots And How To Relieve Pain?
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What Causes Muscle Knots And How To Relieve Pain?

The Conversation
Aging - What's Normal?
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Aging – What’s Normal?

Emma Yasinski
5 Foods For Better Mental Health
Mental Health

5 Foods For Better Mental Health

MedShadow
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Heart Health Archives

5 Lifestyle Changes to Maintain Heart Health

Mia Barnes
Outdoor Workout, When You Don’t Feel Like Running
Fitness

Outdoor Workout, When You Don’t Feel Like Running

Emma Yasinski
Diet Change More Effective Than Meds for Acid Reflux
Diet

Diet Change More Effective Than Meds for Acid Reflux

MedShadow
Eat and Delete Candida: Yeast Control
Nutrition

Foods to Eat or Delete to Keep Candida In Check

Melissa Finley
Are Diet Pills or Surgery Cures for Obesity?
Diet

Are Diet Pills or Surgery Cures for Obesity?

Liz Neporent
Many Dietary Supplements Tainted With Unapproved Drug Ingredients
Supplements

Which Dietary Supplements Contain Unapproved Drugs?

Jonathan Block
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Medications have many benefits, but it’s essential to know how to balance these against their potential side effects. MedShadow is a nonprofit foundation that focuses on the safest ways to take over-the-counter (OTC) and prescription (Rx) medications. Our name derives from the fact that side effects can sometimes be difficult to recognize, which is why we work to illuminate and explain medication reactions that may be minimized or obscured.

We also help people factor in integrative health and medicine options and provide information about lifestyle changes to optimize one’s health. Whatever decision a person makes, our goal is to be supportive.

At MedShadow, our mission is to provide independent, evidence-and science-based information. Our service and investigative journalism enables people to make informed decisions and we strive to stimulate public conversation aimed at reforming the drug manufacturing processes to ensure that we are all better protected.

We do not receive any financial support from the pharmaceutical or supplement industries and we require that all our staff, writers, advisors and other partners also be free from any remunerative relationships with such companies.

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Balancing the Risks and Benefits of Medications
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