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    Kristel Tjandra, PhD

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    The CDC’s New Autism Language Isn’t Caution, It’s Confusion

    We don't know if OTC meds work, woman looking at pharmacy shelf

    What’s Really Inside Your OTC Drugs? We Don’t Actually Know, And Here’s Why

    hormone therapy label transparency

    Hormone Therapy Just Lost Its Black Box Warning. Now the FDA Owes Women Clarity

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    Kristel Tjandra, PhD

    mother hugging teen daughter

    The CDC’s New Autism Language Isn’t Caution, It’s Confusion

    We don't know if OTC meds work, woman looking at pharmacy shelf

    What’s Really Inside Your OTC Drugs? We Don’t Actually Know, And Here’s Why

    hormone therapy label transparency

    Hormone Therapy Just Lost Its Black Box Warning. Now the FDA Owes Women Clarity

    OTC pain relief aisle

    Can I Take Tylenol (Acetaminophen) and Advil (Ibuprofen) Together?

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    Preventable Illnesses: Lifestyle Choices Over Medication

    Childhood Asthma and Obesity: The Road to Resilience

    Childhood Asthma and Obesity: The Road to Resilience

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Creativity in Veganism, and Discovering Vegan Life Balance

    Creativity in Veganism, and Discovering Vegan Life Balance

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

    Preventative Senior Fitness, Super-Agers, and Trusting Your Body

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Wellness Articles

Not Feeling Merry? Manage Pain And Mental Health During The Holidays
Mental Health

Not Feeling Merry? Manage Pain And Mental Health During The Holidays

Sherry
Losing Just 1 Gram of Fat in the Pancreas Can Reverse Type 2 Diabetes
Diabetes

1 Gram of Pancreatic Fat Loss Reverses Type 2 Diabetes

Alanna McCatty
Arthritis Prevention: 5 Simple Hand Exercises
Arthritis

Arthritis Prevention: 5 Simple Hand Exercises

Mia Barnes
Diet Change More Effective Than Meds for Acid Reflux
Diet

Diet Change More Effective Than Meds for Acid Reflux

MedShadow
Exercise Rx Plus Education Alleviates Lower Back Pain
Exercise

Exercise Rx Plus Education Alleviates Lower Back Pain

Alanna McCatty
Coenzyme Q-10 (CoQ-10) Starts To Diminish As We Age
Featured Articles

CoQ-10 Poses Drug Interaction Risk for Elders

Laura Broadwell
Lifestyle Changes And Rheumatoid Arthritis
Autoimmune Disease

Lifestyle Changes And Rheumatoid Arthritis

Emma Yasinski
diet for IVF, table full of healthy foods
Featured Articles

Stuck with Statins? Try a Plant-Based Diet to Cut Back

Madeline Vann
Proprietary Blends: Supplements with Hidden Risks
Supplements

Proprietary Blends: Supplements with Hidden Risks

Ronni Gordon
exercises for bladder control
Breastfeeding

5 Proven Benefits of Exercising While Breastfeeding

Mia Barnes
Is Your Home Making You Sick? Understand The Elusive Microbiome
Microbiome

Is Your Home Making You Sick? Understand The Elusive Microbiome

Emma Yasinski
8 Drugs That Can Cause Vitamin Deficiencies
Nutrients

8 Drugs That Can Cause Vitamin Deficiencies

Emma Yasinski
SAMe: The Arthritis Supplement You've Never Heard Of
Arthritis

SAMe: The Arthritis Supplement You’ve Never Heard Of

Susan Ladika
Pharmacist speaking to a senior woman
MedShadow Articles

What Is a Compounding Pharmacy and Are They Safe?

Emma Yasinski
6 Things to Know About Kratom
Supplements

6 Things to Know About Kratom

Randy Dotinga
The New Prescription for Cancer: Exercise
Exercise

Exercise: A Prescription for Almost Any Condition

Emma Yasinski
Supplements Scare Me — They Should Scare You Too
Supplements

Supplements Scare Me — They Should Scare You Too

Suzanne B. Robotti
Water Aerobics: A Safe Exercise For Many Patients 
Exercise

Water Aerobics: A Safe Exercise For Many Patients 

Emma Yasinski
Hiking, Biking, and Swimming ... It's Time!
Exercise

Hiking, Biking, and Swimming … It’s Time!

Emma Yasinski
PTSD
Anxiety and Depression

Could TMS Be Among Your Best Drug-Free Treatments for Depression?

Emma Yasinski
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ABOUT MEDSHADOW

Medications have many benefits, but it’s essential to know how to balance these against their potential side effects. MedShadow is a nonprofit foundation that focuses on the safest ways to take over-the-counter (OTC) and prescription (Rx) medications. Our name derives from the fact that side effects can sometimes be difficult to recognize, which is why we work to illuminate and explain medication reactions that may be minimized or obscured.

We also help people factor in integrative health and medicine options and provide information about lifestyle changes to optimize one’s health. Whatever decision a person makes, our goal is to be supportive.

At MedShadow, our mission is to provide independent, evidence-and science-based information. Our service and investigative journalism enables people to make informed decisions and we strive to stimulate public conversation aimed at reforming the drug manufacturing processes to ensure that we are all better protected.

We do not receive any financial support from the pharmaceutical or supplement industries and we require that all our staff, writers, advisors and other partners also be free from any remunerative relationships with such companies.

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Balancing the Risks and Benefits of Medications
Copyright © 2025, MedShadow Foundation. All rights reserved. MedShadow Foundation is a registered 501(c)(3) non-profit organization. MedShadow does not accept advertising or contributions from pharmaceutical companies, medical device manufacturers or political action organizations. This site complies with the HONcode standard for trustworthy health information.
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WEBINAR #1 OF A SERIES      JUNE 25, 4:00-5:30 PM ET

Investigating Generic Drugs: How Poor Quality Generics Cause Harm

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  • Katherine EbanJournalist and Author,
    Bottle of Lies
  • David LightCo-founder and President,
    Valisure
  • Joe GraedonPresident,
    The People’s Pharmacy
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    MedShadow Foundation

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