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    What is Black Seed? Benefits, Safety, Recommended Dose

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    FDA Drug Recalls and Warnings: Sterility Issues in Compounded GLP-1s, Antidepressants With Elevated Cancer-Linked Chemicals and More

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    What is Black Seed? Benefits, Safety, Recommended Dose

    man using nasal spray

    FDA Drug Recalls and Warnings: Sterility Issues in Compounded GLP-1s, Antidepressants With Elevated Cancer-Linked Chemicals and More

    middle aged woman talking to doctor

    What to Know About Lynkuet, the New Hot Flash Drug

    mother hugging teen daughter

    The CDC’s New Autism Language Isn’t Caution. It’s Confusion

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    What’s Really Inside Your OTC Drugs? We Don’t Actually Know, And Here’s Why

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    Preventable Illnesses: Lifestyle Choices Over Medication

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    Childhood Asthma and Obesity: The Road to Resilience

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

    Food As Fuel: Managing Sugar Cravings to Fight Inflammation

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    Creativity in Veganism, and Discovering Vegan Life Balance

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Supplements: Lower Expectations For Effectiveness
Supplements

Supplements: Lower Expectations For Effectiveness

Jonathan Block
Olympic Athletes Are Susceptible To Unproven Alternative Therapies
Alternative Therapy

Olympic Athletes Excel At Their Sports But Are Susceptible To Unproven Alternative Therapies

Nicolas Tiller
Turmeric as a Supplement: Not for Everyone
Supplements

Turmeric as a Supplement: Not for Everyone

Laura Broadwell
8 Foods to Eat (or Avoid) to Cure a Headache
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8 Foods to Eat (or Avoid) to Cure a Headache

Perri O. Blumberg
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MedShadow Articles

What Is a Compounding Pharmacy and Are They Safe?

Emma Yasinski
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Do Sleep Supplements Really Work? What to Know About Valerian, Magnesium, and More

Emma Yasinski
Finding Your Own Path to Health
Healthy Skeptic 2

Finding Your Own Path to Health

Medshadow Staff
What Is GERD and How Can I Prevent It?
GERD

What Is GERD and How Can I Prevent It?

MedShadow
5 Alternative Treatments for Cold and Flu: Do They Work?
Alternative Therapy

5 Alternative Treatments for Cold and Flu: Do They Work?

Beth Skwarecki
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Effects of Vitamin D and Antibiotics During Pregnancy

Suzanne B. Robotti
Coenzyme Q-10 (CoQ-10) Starts To Diminish As We Age
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CoQ-10 Poses Drug Interaction Risk for Elders

Laura Broadwell
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Mental Health

Benefits of Walking: How Walking Can Improve Your Mental Health

Melissa Finley
Having New Side Effects? Check Your Caffeine Intake
Nutrition

Having New Side Effects? Check Your Caffeine Intake

Emma Yasinski
Family And Friends' Acceptance For Kids With Obesity
Diet

Family And Friends’ Acceptance For Kids With Obesity

Amanda Harrist and Laura Hubbs-Tait
Your Dietary Supplement Could Be Tainted With Prescription Medications
Supplements

Your Dietary Supplement Could Be Tainted With Prescription Medications

The Conversation
The Guide To Strength Training For Beginners
Exercise

The Guide To Strength Training For Beginners

Emma Yasinski
For Weight Loss Drugs, Benefits Don't Outweigh the Risks
Weight Loss

For Weight Loss Drugs, Benefits Don’t Outweigh the Risks

Jonathan Block
Eat and Delete Diet for Weight Management
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4 Proven Ways to Lose Weight

Melissa Finley
Diet Change More Effective Than Meds for Acid Reflux
Diet

Diet Change More Effective Than Meds for Acid Reflux

MedShadow
The Vital Crosstalk Between Breath and Brain
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The Vital Crosstalk Between Breath and Brain

KnowableMag
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Medications have many benefits, but it’s essential to know how to balance these against their potential side effects. MedShadow is a nonprofit foundation that focuses on the safest ways to take over-the-counter (OTC) and prescription (Rx) medications. Our name derives from the fact that side effects can sometimes be difficult to recognize, which is why we work to illuminate and explain medication reactions that may be minimized or obscured.

We also help people factor in integrative health and medicine options and provide information about lifestyle changes to optimize one’s health. Whatever decision a person makes, our goal is to be supportive.

At MedShadow, our mission is to provide independent, evidence-and science-based information. Our service and investigative journalism enables people to make informed decisions and we strive to stimulate public conversation aimed at reforming the drug manufacturing processes to ensure that we are all better protected.

We do not receive any financial support from the pharmaceutical or supplement industries and we require that all our staff, writers, advisors and other partners also be free from any remunerative relationships with such companies.

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Balancing the Risks and Benefits of Medications
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