Browsing: Mental Health

May is Mental Health Awareness Month, aimed at bringing awareness and solutions to all those that struggle with mental health…

Anxiety comes in all shapes and sizes. People have anxiety about going to work everyday. And, while no two experiences…

Mental health is as important as your physical health, but have you made yours a real priority? If you struggle…

Food can certainly be medicine. With a variety of nutrients that support our natural body processes, the foods you consume…

While May is Mental Health Month, it is certainly not something you only want to address in one of 12…

Sophie Saint Thomas has been riding out hurricanes in the U.S. Virgin Islands since she was a baby. She swears…

During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors…

This month, we celebrate what makes Hispanic heritage wonderful and unique. We’d like to bring up another way to acknowledge…

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able…

Patients tell MedShadow time and time again that physical activity, low impactor intense, makes a huge difference in their health…