I love to exercise, so staying off my feet while I wait for the foot…
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Browsing: Mental Health
May is Mental Health Awareness Month, aimed at bringing awareness and solutions to all those that struggle with mental health…
Anxiety comes in all shapes and sizes. People have anxiety about going to work everyday. And, while no two experiences…
During the long seafaring voyages of the 15th and 16th centuries, a period known as the Age of Discovery, sailors…
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able…
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