Browsing: Stress Management

Anxiety comes in all shapes and sizes. People have anxiety about going to work everyday. And, while no two experiences…

This month, we celebrate what makes Hispanic heritage wonderful and unique. We’d like to bring up another way to acknowledge…

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able…

Patients tell MedShadow time and time again that physical activity, low impactor intense, makes a huge difference in their health…

Download the full Burnout or Depression Infograph. Puja Aggarwal, MD, a neurologist, remembers the time six years ago she experienced…

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy…

In the last week of September 2021, a group of more than 90 doctors and researchers published a call to…

The holiday season that just passed often fuels stress in many of us, even without pandemic concerns of being in…

Physician’s assistant Ben Tanner lives alone. During the pandemic, he’s spent much of the time at home, working online. Because…

At the height of the pandemic, people began to search for new and inventive ways to spend time outdoors, which…