Browsing: Personal Health - Individual

By now, most MedShadow readers already know that food has medicinal properties. We often focus on what foods you can…

Your body depends largely on the liver for its overall well-being. The liver breaks down nutrients in your foods and…

Over the summer, I attended a three-day music festival near my home. Each day, I spent about eight or nine…

May is Mental Health Awareness Month, aimed at bringing awareness and solutions to all those that struggle with mental health…

Anxiety comes in all shapes and sizes. People have anxiety about going to work everyday. And, while no two experiences…

Mental health is as important as your physical health, but have you made yours a real priority? If you struggle…

Food can certainly be medicine. With a variety of nutrients that support our natural body processes, the foods you consume…

While May is Mental Health Month, it is certainly not something you only want to address in one of 12…

Download our nutrition guides for better health: Heart Health – Foods to Eat & Food to Avoid Mediterranean Diet Heart…

There are plenty of reasons to take better care of your heart. Perhaps the best is that diseases of this…