Mia Barnes, Author at MedShadow Foundation | Independent Health & Wellness Journalism

exercises for bladder control

The Best Pelvic Floor Exercises for a Healthy Bladder

IVF and natural supplements

Natural Supplements and IVF: What You Need to Know

person relaxing in hammock, lifestyle changes to lower blood pressure

MedShadow Articles

4 Science-Backed Lifestyle Changes for Hypertension Management

stretching before exercise with an enlarged spleen

Spleen Conditions

The Dos and Don’ts of Exercising with an Enlarged Spleen

7 Natural Home Remedies to Manage Tuberculosis Symptoms Woman Drinking Tea

7 Natural Home Remedies To Manage Tuberculosis Symptoms

4 Easy Homemade Salves and Balms for Eczema and Dry Skin Relief

4 Easy Homemade Salves and Balms for Eczema and Dry Skin Relief

6 Lifestyle Tips to Prevent Fungal Skin Infections

Fungal Infections

6 Lifestyle Tips to Prevent Fungal Skin Infections

Make Healthy Choices: 7 Ways To Protect Yourself From HIV Transmission

Health Topics Articles

Make Healthy Choices: 7 Ways To Protect Yourself From HIV Transmission

10 Lifestyle Strategies For Successful Weight Management

10 Lifestyle Strategies For Successful Weight Management

6 Healthy Living Tips For Adults With ADHD

6 Healthy Living Tips For Adults With ADHD

5 Low-Impact Exercises To Ease Chronic Pain

5 Low-Impact Exercises To Ease Chronic Pain

exercises for bladder control

5 Proven Benefits of Exercising While Breastfeeding

7 Lifestyle Tips For Those With Thyroid Conditions

Thyroid Disease Archives

7 Lifestyle Tips For Those With Thyroid Conditions

4 Exercises for PCOS You Can Do at Home

Polycystic ovary syndrome (PCOS)

4 Exercises For PCOS You Can Do At Home

5 Daily Habits That Help Mental Well-Being

5 Daily Habits That Help Mental Well-Being

alternative therapies for parkinson's disease

Medical Conditions

4 Alternative Therapies for Parkinson’s Disease

6 Tips for Exercising With Your Autoimmune Disorder

Autoimmune Archives

6 Tips for Exercising With Your Autoimmune Disorder

how to practice self-care

Heart Health Archives

5 Lifestyle Changes to Maintain Heart Health

Arthritis Prevention: 5 Simple Hand Exercises

Arthritis Prevention: 5 Simple Hand Exercises

Give Your Immune System a Boost With These 8 Superfoods

Give Your Immune System a Boost With These 8 Superfoods