Mia Barnes, Author at MedShadow Foundation

Mia Barnes

Mia Barnes is a health and wellness writer with over 3 years of experience and a passion for natural healing and healthy living. Mia is also the Founder and Editor-Chief of Body+Mind Magazine.

More from this writer:

Nutrition

Give Your Immune System a Boost With These 8 Superfoods

It’s that time of year again. It is the dreaded cold season. If you want to give your immune system a boost, your diet can go a long way!

Nov 25, 2024

Hypertension

4 Science-Backed Lifestyle Changes for Hypertension Management

Managing your blood pressure (hypertension) is one of the best ways to improve your overall health and longevity. Heart disease remains the leading cause of death¹ of men and women worldwide, and the higher your…

May 3, 2024

Other Treatments

The Dos and Don’ts of Exercising with an Enlarged Spleen

Exercise is a prescription for just about any condition due to its extensive health benefits. However, when it comes to exercising with an enlarged spleen, you’ll need to be extra careful, as intense physical activities…

Apr 30, 2024

Nutrition

7 Natural Home Remedies To Manage Tuberculosis Symptoms

You'll typically need antibiotics to clear the infection, but these remedies can help ease symptoms in the meantime.

Mar 5, 2024

Skin Conditions

4 Easy Homemade Salves and Balms for Eczema and Dry Skin Relief

Eczema and dry skin are tandem skin problems that cause discomfort and affect other areas of life, like your self-esteem and sleep. Dry skin relief is crucial to prevent these conditions from worsening — and…

Feb 5, 2024

What is Unbiased Drug-Safety Journalism Worth to You?

We think it’s invaluable — and hope you agree. Our journalism is made possible by donations from readers like you.

As a nonprofit, we don’t take a dime from pharmaceutical or supplement companies. That means we can report on the benefits, risks, and alternatives to prescription and over-the-counter drugs free from corporate pressure or influence.