Can You Fix Insomnia Without Medication?
The most effective treatment for sleeplessness causes none of the side effects that sleep medications do
Oct 29, 2025The most effective treatment for sleeplessness causes none of the side effects that sleep medications do
Oct 29, 2025Finding a sleep apnea treatment that works for you can help improve blood pressure, reduce GERD and lessen dependence on related medications.
Aug 28, 2024Modafinil can help people stay awake, but headaches are among its most common side effects. Here’s why they may happen — and what to ask your doctor if they interfere with daily life
Nov 18, 2022I woke up in a strange bedroom with 24 electrodes glued all over my body and a plastic mask attached to a hose covering my face.
Oct 19, 2022Roughly four percent of Americans are taking a Prescription and over-the-counter (OTC) sleep aids are among the most widely used medicines. Their popularity has been spurred by aggressive marketing over the last decade, but also…
Aug 18, 2020We think it’s invaluable — and hope you agree. Our work is made possible by donations from readers like you.
We think it’s invaluable — and hope you agree. Our journalism is made possible by donations from readers like you.
As a nonprofit, we don’t take a dime from pharmaceutical or supplement companies. That means we can report on the benefits, risks, and alternatives to prescription and over-the-counter drugs free from corporate pressure or influence.