Wellness

Essential Information

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8 Best Breathing Exercises on Instagram

The holiday season that just passed often fuels stress in many of us, even without pandemic concerns of being in crowds  and viral contagion. Add to that, the long,...

What Makes Life Worth Living

At MedShadow, we envision a world where pharmacies encourage people to exercise, not just take pills, and where doctors feel responsibility to restore joy in their patients’ lives, not...

Kids and Migraines: How to Help

For teens and children with migraines, feeling stressed is a significant migraine trigger -- both during the stressful time and afterward. Those who suffer from migraines need to be...

Are SARMs Safe to Use?

What if there were a drug that could help you gain muscle and strength without the downsides of steroids? Some people think selective androgen receptor modulators (SARMs) might fulfill...

The Best “Diet” for Long-Term Success

Whether you want to lose, gain, or maintain weight, what you eat and drink provides the necessary fuel that your body needs—not only to survive, but to stay healthy,...