The Common Deficiency Most Women Never Know They Have
For millions of women, fatigue, brain fog and feeling “off” is often dismissed as stress, depression or aging.
Jul 6, 2026Menu
Shedding Light on the Risks
& Benefits of Medications
Shedding Light on the Risks
& Benefits of Medications Integrative Health
Supplements
Can I Take CoQ10 With Statins?
Millions of Americans take statins to manage cholesterol. Here's what to know before adding CoQ10 to the mix — and why warfarin users should pay special attention
Jun 17, 2026
Tejocote Root and the Tainted Supplement Problem the FDA Can’t Contain
An investigation into unregulated weight-loss products found widespread contamination with a toxic plant and a regulatory system struggling to keep them off the market
May 28, 2026
Webinar
An Expert Guide to Safer, Smarter Supplement Use
Research on supplements often shows mixed results regarding efficacy and quality. And marketing language can be vague and tricky.
May 13, 2026Nutrition
Give Your Immune System a Boost With These 8 Superfoods
It’s that time of year again. It is the dreaded cold season.
Nov 25, 2024
Food-Drug Interactions You Need to Know About
You probably know that you shouldn’t mix certain medications because of the risk of dangerous drug-drug interactions.
Jun 27, 2024
A Diet for a Healthy Spleen
What to know about the spleen, its importance and what you can add to your diet to keep it healthy.
Apr 2, 2024
7 Natural Home Remedies To Manage Tuberculosis Symptoms
You'll typically need antibiotics to clear the infection, but these remedies can help ease symptoms in the meantime.
Mar 5, 2024Other Treatments
Can Tai Chi Help You Age Better?
Studies link tai chi to fewer falls, better balance, lower blood pressure, and relief from chronic pain — though the evidence is stronger for some benefits than others
Jun 29, 2026
Can Acupuncture Help Osteoarthritis Pain?
What clinical trials, guidelines, and experts say about how acupuncture can help, and where the data still falls short
Apr 6, 2026
Webinar
A Practical Guide to Alternative Treatments
Learn about options like acupuncture, herbs, yoga, massage, meditation, and dance therapy from a leading Ph.D.
Mar 10, 2026
The Science Behind Forest Bathing
Time in nature may ease stress and lower blood pressure, but most studies are small and short-term.
Feb 25, 2026