Shedding Light on the Risks
& Benefits of Medications 
For millions of women, fatigue, brain fog and feeling “off” is often dismissed as stress, depression or aging. New guidance suggests low ferritin could be the overlooked culprit
Jul 6, 2026
Studies link tai chi to fewer falls, better balance, lower blood pressure, and relief from chronic pain — though the evidence is stronger for some benefits than others
Jun 29, 2026
The natural plant turmeric has many curative powers but must be used carefully to avoid unintended, even dangerous, side effects. Even though it’s been called a “miracle root,” the “spice of life,” and a promising…
Mar 18, 2021
Antibiotics are the drugs of choice when it comes to fighting bacterial infections. Without antibiotics, infections such as strep throat or tuberculosis can cause organ damage, even death.
Jan 4, 2021
✅ This article was reviewed by Alison Acerra, MS, RDN, member of our MedShadow Medical Advisory Board. Has COVID-19 affected your nights as well as your days?
Oct 22, 2020
For some people, more natural alternatives like herbs may help ease acid reflux systems just as well as PPIs
Sep 30, 2020
The solution to a lifetime of statins could lie in a diet based on vegetables, whole grains, beans and fruit. The medical community recommends statins as a front-line (first-choice) treatment for high cholesterol levels that…
Sep 16, 2020
Everyone needs calcium, right? It seems many people are concerned about avoiding osteoporosis. No one wants to break a bone or develop stooped posture. So should we all load up on calcium supplements?
Jun 1, 2020
Fish oil supplements are among the most popular dietary supplements taken by Americans as nearly 8% of adults — roughly 19 million people — take them.
Jan 23, 2020
Supplements can be beneficial, but they can also be harmful when taken in large, unmonitored doses
Mar 4, 2019
The family of B vitamins are among the most used supplements among Americans. While there are a total of 8 B vitamins, people can take a supplement with just one of the vitamins or all…
Nov 10, 2016
