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Quick Hits: Find Nature, Do Yoga To Beat Stress

News Quick Hits

Quick Hits: Find Nature, Do Yoga To Beat Stress

Black-ish Hits a Sour Note When It Comes to Diabetes

Black-ish Hits a Sour Note When It Comes to Diabetes

Suzanne B. Robotti

Ways to Lower High Blood Pressure Without Relying on Drugs

Ways to Lower High Blood Pressure Without Relying on Drugs

5 Low-Impact Exercises To Ease Chronic Pain

5 Low-Impact Exercises To Ease Chronic Pain

In Older Adults, A Little Excess Weight Isn’t Such A Bad Thing

In Older Adults, A Little Excess Weight Isn’t Such A Bad Thing

KaiserHealthNews

Exercise and Hypertension

Quick Hits: Exercise and Hypertension, Acupuncture & More

8 Best Breathing Exercises on Instagram

8 Best Breathing Exercises on Instagram

deprescribing for weight loss

Guide to Obesity Treatments

‘Exercise Snacks’ May Help Control Blood Sugar

‘Exercise Snacks’ May Help Control Blood Sugar

Natural Weight Loss Herb (Bethel) Contains Unnatural Drug (Sibutramine)

Drug Interactions/Side Effects

Bethel Herb: Natural, Yet Contains Unnatural Sibutramine Drug

Suzanne B. Robotti

8 Ways to Practice Self-Care

Wellness Articles

8 Ways to Practice Self-Care

Alexandria Jones-Patten PhD, RN

Hiking, Biking, and Swimming ... It's Time!

Hiking, Biking, and Swimming … It’s Time!

The Guide To Strength Training For Beginners

The Guide To Strength Training For Beginners

person relaxing in hammock, lifestyle changes to lower blood pressure

MedShadow Articles

4 Science-Backed Lifestyle Changes for Hypertension Management

What Is Arthritis? How To Improve Symptoms?

What Is Arthritis? How To Improve Symptoms?

Weight Loss Drug Wegovy Could Offer More Risks Than Benefits

Weight Loss Drug Wegovy Could Offer More Risks Than Benefits

Suzanne B. Robotti

Preventative Senior Fitness, Super-Agers, and Trusting Your Body

Preventative Senior Fitness, Super-Agers, and Trusting Your Body

Garnell Bradley

The New Prescription for Cancer: Exercise

The New Prescription for Cancer: Exercise

How walking helped depression and anxiety cover photo

Benefits of Walking: How Walking Can Improve Your Mental Health

Losing Just 1 Gram of Fat in the Pancreas Can Reverse Type 2 Diabetes

1 Gram of Pancreatic Fat Loss Reverses Type 2 Diabetes

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